Community Education - current class catalogs Adult classes and activities - Fall 2017 | Page 32

fitness
NEW | Cardio Boot Camp Kettlebells
Fun and fast paced! A head to toe workout that combines
martial arts moves with strength building and cardio. You will use
and strengthen muscles you didn’t even know you had. If you’re
looking for a class that will build your self-confidence as well as
your muscles, this is the class for you! Bring water, mat and hand
weights from three to five lbs. See website for class meeting
dates. Class fee: $45. Lose fat and build lean muscle. Join one of today’s
hottest workouts. Kettlebells give you a total body workout
and includes benefits such as cardio, strength, power,
flexibility and balance. Kettlebells provided. Bring water,
towel and mat. See website for class meeting dates.
Class fee: $49 for 6 sessions; $55 for 7 sessions.
w Sep 13 - Oct 25 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X21-F1 | Scott
w Nov 8 - Dec 20 | 7 - 8 pm | 6 Sessions
W | Oak View MS | AL077-2X21-F2 | Scott
Cardio Kickboxing
High-intensity, full-body workout at its best! This mixed-level
class incorporates kickboxing and aerobics while utilizing
kettlebells and resistance bands for a great calorie-blasting
workout. Bring water and towel. See website for class meeting
dates. Class fee: $49.
w Sep 13 - Oct 25 | 7:30 - 8:20 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X32-F1 | Melissa
w Nov 8 - Dec 20 | 7:30 - 8:20 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X32-F2 | Melissa
w Sep 13 - Oct 25 | 6 - 6:45 pm | 7 Sessions
W | Sandburg Edu Ctr | AL077-2X17-F1 | Bethany
w Sep 16 - Oct 21 | 8 - 8:45 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F2 | Bethany
w Nov 4 - Dec 16 | 8 - 8:45 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F3 | Bethany
w Nov 8 - Dec 20 | 6 - 6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-F4 | Bethany
NEW | OULA ®
A high-energy, easy to learn, calorie burning, crazy fun dance
workout to Top 40 hits. One epic hour of sweat, joy, and total
inspiration! Class fee: $49.
w Sep 11 - Oct 23 | 6:55 - 7:55 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X11-F1 | Michelle
w Nov 6 - Dec 18 | 6:55 - 7:55 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X-F211-F2 | Michelle
NEW | Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, makes it accessible to nearly everyone. See website for
class meeting dates. Class fee: $45.
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
w Sep 13 - Oct 25 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-F1 | Allie
w Nov 8 - Dec 20 | 6:45 - 7:45 pm | 6 Sessions
W | Jackson MS | AL077-2X13-F2 | Allie
Call Marv Johnson at 763-506-1267 for team
registration packets or go to:
www.discovercommunityed.com
32 FALL 2017 | 763-506-5766 | www.discovercommunityed.com