fitness
3 -2- 1
Total body conditioning consisting of 3 minutes of cardio endurance exercises , followed by 2 minutes of resistance training and finishing with 1 minute of core control . In 50 minutes , our 3-2-1 class will help you reach your fitness goals using steps , weights , resistance bands and a bosu ball . See website for class meeting dates . Class fee : $ 45 .
w Sep 12 - Oct 24 | 6:30 - 7:20 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X30-F1 | Dana
w Nov 14 - Dec 19 | 6:30 - 7:20 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X30-F2 | Dana
Barre / Pilates Combo
A fitness class combining the best of two formats . You will tone and shape your body with low impact exercises . Train your stabilizing muscles , create a strong core , and build strong , long , lean muscles . Bring towel , yoga mat and water . See website for class meeting dates . Class fee : $ 49 .
w Sep 11 - Oct 23 | 7:45 - 8:35 pm | 6 Sessions M | Oak View MS | AL077-2X29-F1 | Melissa
w Oct 30 - Dec 18 | 7:45 - 8:35 pm | 6 Sessions M | Oak View MS | AL077-2X29-F2 | Melissa
Bellies and Butts
Focus on the key areas that we all struggle with . If you are looking to strengthen and tone your legs and butt , build core strength and trim down your midsection , this is the class for you . Bring water , mat and hand weights from three to five lbs . See website for class meeting dates . Class fee : $ 39 for 5 sessions ; $ 49 for 7 sessions .
w Sep 14 - Oct 26 | 7:30 - 8:20 pm | 5 Sessions Th | Oak View MS | AL077-2X20-F1 | Scott
w Nov 2 - Dec 21 | 7:30 - 8:20 pm | 7 Sessions Th | Oak View MS | AL077-2X20-F2 | Scott
Fitness Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this fall using a set route through the halls of Oak View Middle School . You can come to as many or as few of the sessions as you like per week ( Monday- Thursday ). Bring water and clean , dry tennis shoes . See website for class walking dates . Class fee : $ 35 .
w Sep 11 - Dec 7 | 6 - 8 pm | 45 Sessions M / T / W / Th | Oak View MS | AL077-2X10-F1
Boot Camp
Get everything you need by combining cardio , strength , muscle endurance , flexibility , core , and functional movement . You will utilize the principle of muscle confusion - your body will not adapt or plateau because they are designed to be different all the time . We will use various equipment during class . Bring hand weights from two to eight lbs ., yoga mat , and water . See website for class meeting dates . Class fee : $ 45 for 6 sessions ; $ 49 for 7 sessions .
w Sep 11 - Oct 23 | 6 - 7 pm | 6 Sessions M | Northdale MS | AL077-2X34-F1 | Danita
w Nov 6 - Dec 18 | 6 - 7 pm | 7 Sessions M | Northdale MS | AL077-2X34-F2 | Danita
Body Step
A cardio / core workout step class using your body weight as resistance . This weight bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improve coordination while burning calories . Core conditioning will take place the last part of class giving you strength and flexibility . Bring water , yoga mat , and optional hand weights . See website for class meeting dates . Class fee : $ 45 .
w Sep 21 - Oct 26 | 6 - 7 pm | 6 Sessions Th | Northdale MS | AL077-2X35-F1 | Danita
w Nov 9 - Dec 21 | 6 - 7 pm | 6 Sessions Th | Northdale MS | AL077-2X35-F2 | Danita
NEW | Cardio and Conditioning
A fun head to toe workout to build your muscle strength and start toning . Combines strength training and cardio , using strength machines and cardio equipment . Help strengthen and tone muscle , improve balance and posture , and improve your muscle endurance . All fitness levels are welcome . Bring water , a towel , and a great attitude . See website for class meeting dates . Class fee : $ 45 .
w Sep 11 - Oct 23 | 5:45 - 6:35 pm | 6 Sessions M | Roosevelt MS | AL077-2X47-F1 | Benjamin
w Sep 13 - Oct 25 | 5:45 - 6:35 pm | 6 Sessions W | Roosevelt MS | AL077-2X47-F2 | Benjamin
w Nov 6 - Dec 18 | 5:45 - 6:35 pm | 6 Sessions M | Roosevelt MS | AL077-2X47-F3 | Benjamin
w Nov 8 - Dec 20 | 5:45 - 6:35 pm | 6 Sessions W | Roosevelt MS | AL077-2X47-F4 | Benjamin
www . discovercommunityed . com | 763-506-5766 | 2017 FALL 31