Community Education - current class catalogs Adult classes and activities - Fall 2017

fitness

3-2- 1

Total body conditioning consisting of 3 minutes of cardio endurance exercises, followed by 2 minutes of resistance training and finishing with 1 minute of core control. In 50 minutes, our 3-2-1 class will help you reach your fitness goals using steps, weights, resistance bands and a bosu ball. See website for class meeting dates. Class fee: $ 45.

Barre / Pilates Combo

A fitness class combining the best of two formats. You will tone and shape your body with low impact exercises. Train your stabilizing muscles, create a strong core, and build strong, long, lean muscles. Bring towel, yoga mat and water. See website for class meeting dates. Class fee: $ 49.

Bellies and Butts

Focus on the key areas that we all struggle with. If you are looking to strengthen and tone your legs and butt, build core strength and trim down your midsection, this is the class for you. Bring water, mat and hand weights from three to five lbs. See website for class meeting dates. Class fee: $ 39 for 5 sessions; $ 49 for 7 sessions.

Fitness Walking

Do not let the cooler weather hamper your exercise program. Continue your walking regime this fall using a set route through the halls of Oak View Middle School. You can come to as many or as few of the sessions as you like per week( Monday- Thursday). Bring water and clean, dry tennis shoes. See website for class walking dates. Class fee: $ 35.

w Sep 11- Dec 7 | 6- 8 pm | 45 Sessions M / T / W / Th | Oak View MS | AL077-2X10-F1

Boot Camp

Get everything you need by combining cardio, strength, muscle endurance, flexibility, core, and functional movement. You will utilize the principle of muscle confusion- your body will not adapt or plateau because they are designed to be different all the time. We will use various equipment during class. Bring hand weights from two to eight lbs., yoga mat, and water. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.

Body Step

A cardio / core workout step class using your body weight as resistance. This weight bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improve coordination while burning calories. Core conditioning will take place the last part of class giving you strength and flexibility. Bring water, yoga mat, and optional hand weights. See website for class meeting dates. Class fee: $ 45.

NEW | Cardio and Conditioning

A fun head to toe workout to build your muscle strength and start toning. Combines strength training and cardio, using strength machines and cardio equipment. Help strengthen and tone muscle, improve balance and posture, and improve your muscle endurance. All fitness levels are welcome. Bring water, a towel, and a great attitude. See website for class meeting dates. Class fee: $ 45.

Community Education - current class catalogs Adult classes and activities - Fall 2017 | Page 31

fitness