health
MIND & BODY
Acupuncture and Cupping 101
Ever wonder about acupuncture or cupping therapy ? Learn how it works . Discover the health benefits of these therapies and how they can be a good alternative to pain killers and other drug therapies . Cupping demonstrations will be offered , wear loosefitting clothing . Take home information on how to improve your health at home using Traditional Chinese Medicine . Taught by licensed acupuncturists . Class fee : $ 35 . w Sep 20 | 7 - 8:30 pm | 1 Session W | Sandburg Edu Ctr | AL077-2W28-F1 | Ackerman
Advanced Directives
Not all Advanced Directives ( AD ) are created equal ! Learn about the language that should be included and who should have a copy of the completed document . Leave with a completed AD . Physician Ordered Life Sustaining Treatment and Power of Attorney documents will also be reviewed and forms will be available to attendees . Instructor is a master ’ s degree registered nurse with experience in intensive care units , emergency departments and is a current death investigator with Anoka County . Class fee : $ 39 one ; $ 65 two . w Oct 16 | 6 - 8 pm | 1 Session M | Staff Dev Ctr | AL077-2W26-F1 | Johns
Essential Oils 101
Discover what essential oils are , how to use them and how you can make them part of your everyday life . Receive information on health and wellness , product information and the importance of quality . You will take home handouts and a sample . Class fee : $ 29 . w Sep 19 | 6:30 - 8 pm | 1 Session T | Staff Dev Ctr | AL077-2W37-F1 | Strand
NEW | Hand Massage
Learn how to perform a self hand massage along with performing hand massages on others . Perfect for those who suffer from arthritis , joint pain and wrist pain . Class fee : $ 35 . w Oct 25 | 6 - 8:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W39-F1 | McKenzie
NEW | Introduction to Ayurveda
Known as the “ knowledge of life ,” Ayurveda is the sister science of yoga . Learn , in simple , practical terms , this complete and complex wellness system based in nature . Discover how to attain optimal health and wellness through a deeper understanding of yourself and to the world around you . Class fee : $ 29 . w Sep 27 | 6 - 7:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W35-F1 | Hlava
Keep Stress from Becoming Anxiety
Do you feel stressed out all the time ? Do you overreact to things that are not a big deal ? Do you find yourself taking on other people ’ s problems and worries ? Don ’ t allow constant stress to turn into anxiety . Join us for a life changing workshop where you will learn coping skills and strategies for reducing and eliminating your stress . Class fee : $ 29 . w Dec 6 | 6:30 - 8 pm | 1 Session W | Staff Dev Ctr | AL077-2W31-F1 | Lovelette
Meditation
Learn how your energy , emotions and thoughts connect to your physical body . Discover the numerous health benefits to meditation . Learn several different meditation exercises and techniques that teach you to ground , relax and de-stress . Leave with tools and skills that will reduce stress and help you live a happy , connected life ! Instructor is an experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release . Bring pillow and blanket . Class fee : $ 35 .
w Oct 23 | 6 - 8 pm | 1 Session M | Northdale MS | AL077-2W40-F1 | Miller
Nutritional Detox
The body heals and repairs itself , and always has , by detoxing every single day continuously and naturally . Chronic health complaints can happen when we accumulate toxins from our everyday life including our environment , medications we take , and stress-among other things . Learn how some very basic changes to your diet and lifestyle can make huge improvements in your body ’ s ability to detox and clean house . Recipes provided . Get ready for some good clean fun ! Class fee : $ 29 .
w Dec 11 | 6:30 - 7:30 pm | 1 Session M | Staff Dev Ctr | AL077-2W33-F1 | Ewals
28 FALL 2017 | 763-506-5766 | www . discovercommunityed . com