health
MIND & BODY
Acupuncture and Cupping 101
Ever wonder about acupuncture or cupping therapy? Learn how it works. Discover the health benefits of these therapies and how they can be a good alternative to pain killers and other drug therapies. Cupping demonstrations will be offered, wear loosefitting clothing. Take home information on how to improve your health at home using Traditional Chinese Medicine. Taught by licensed acupuncturists. Class fee: $ 35. w Sep 20 | 7- 8:30 pm | 1 Session W | Sandburg Edu Ctr | AL077-2W28-F1 | Ackerman
Advanced Directives
Not all Advanced Directives( AD) are created equal! Learn about the language that should be included and who should have a copy of the completed document. Leave with a completed AD. Physician Ordered Life Sustaining Treatment and Power of Attorney documents will also be reviewed and forms will be available to attendees. Instructor is a master’ s degree registered nurse with experience in intensive care units, emergency departments and is a current death investigator with Anoka County. Class fee: $ 39 one; $ 65 two. w Oct 16 | 6- 8 pm | 1 Session M | Staff Dev Ctr | AL077-2W26-F1 | Johns
Essential Oils 101
Discover what essential oils are, how to use them and how you can make them part of your everyday life. Receive information on health and wellness, product information and the importance of quality. You will take home handouts and a sample. Class fee: $ 29. w Sep 19 | 6:30- 8 pm | 1 Session T | Staff Dev Ctr | AL077-2W37-F1 | Strand
NEW | Hand Massage
Learn how to perform a self hand massage along with performing hand massages on others. Perfect for those who suffer from arthritis, joint pain and wrist pain. Class fee: $ 35. w Oct 25 | 6- 8:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W39-F1 | McKenzie
NEW | Introduction to Ayurveda
Known as the“ knowledge of life,” Ayurveda is the sister science of yoga. Learn, in simple, practical terms, this complete and complex wellness system based in nature. Discover how to attain optimal health and wellness through a deeper understanding of yourself and to the world around you. Class fee: $ 29. w Sep 27 | 6- 7:30 pm | 1 Session W | Staff Dev Ctr | AL077-2W35-F1 | Hlava
Keep Stress from Becoming Anxiety
Do you feel stressed out all the time? Do you overreact to things that are not a big deal? Do you find yourself taking on other people’ s problems and worries? Don’ t allow constant stress to turn into anxiety. Join us for a life changing workshop where you will learn coping skills and strategies for reducing and eliminating your stress. Class fee: $ 29. w Dec 6 | 6:30- 8 pm | 1 Session W | Staff Dev Ctr | AL077-2W31-F1 | Lovelette
Meditation
Learn how your energy, emotions and thoughts connect to your physical body. Discover the numerous health benefits to meditation. Learn several different meditation exercises and techniques that teach you to ground, relax and de-stress. Leave with tools and skills that will reduce stress and help you live a happy, connected life! Instructor is an experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release. Bring pillow and blanket. Class fee: $ 35.
w Oct 23 | 6- 8 pm | 1 Session M | Northdale MS | AL077-2W40-F1 | Miller
Nutritional Detox
The body heals and repairs itself, and always has, by detoxing every single day continuously and naturally. Chronic health complaints can happen when we accumulate toxins from our everyday life including our environment, medications we take, and stress-among other things. Learn how some very basic changes to your diet and lifestyle can make huge improvements in your body’ s ability to detox and clean house. Recipes provided. Get ready for some good clean fun! Class fee: $ 29.
w Dec 11 | 6:30- 7:30 pm | 1 Session M | Staff Dev Ctr | AL077-2W33-F1 | Ewals
28 FALL 2017 | 763-506-5766 | www. discovercommunityed. com