Community Education - current class catalogs Adult classes and activities - Fall 2017 | Page 29

health
Quick, Nutritious Meals Tai Chi Chuan
Packaged snacks and meals are convenient with the busy lives
we all lead today, however, they take a toll on our health. Learn
about what it means to really eat and be healthy, how you can
prepare quick and nutritious meals from breakfast to dinner and
discuss what healthy really looks like. It might even surprise you!
At the end of class you will be provided with recipes for a weeks
worth of quick and nutritious meals to keep you healthy, happy
and satisfied. Class fee: $29. Non-martial, gentle exercise that reduces stress, strengthens
the body, and restores internal and external balance. Learn the
“form” which is a continuous sequence of postures practiced
in a slow, gentle manner, while gaining an understanding of the
underlying principles and concepts. Wear comfortable clothing.
Class fee: $59.
w Oct 2 | 6:30 - 7:30 pm | 1 Session
M | Oak View MS | AL077-2W18-F1 | Ewals
w Sep 13 - Oct 4 | 6:30 - 7:30 pm | 4 Sessions
W | Staff Dev Ctr | AL077-2W43-F1 | Morgan
Tai Chi for Balance and Wellness
NEW | Reflexology 101
Learn to work your feet to heal from within. Reflexology
can assist with reducing stress and tension while improving
circulation. Instructor is a certified reflexologist. Class fee: $39.
w Oct 5 | 6 - 8:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W23-F1 | McKenzie
Tai Chi is a gentle healing art that provides many internal and
external benefits. Learn movements while slowly practicing in a
standing position to become more present in your surroundings
and aware of how you are using your body. Acceptable for all
regardless of age, ability or current level of health. Instructor is
certified in Tai Chi and has over 12 years teaching experience.
Wear comfortable clothing. Class fee: $59.
w Sep 11 - Oct 2 | 6:30 - 7:30 pm | 4 Sessions
M | Jackson MS | AL077-2W42-F1 | Morgan
Spicing Up Your Health
Hidden inside your pantry or cupboard are ingredients used to
enhance flavor, however, many of these seasonings have been
proven by science to also provide health benefits. Can tumeric
really fight inflammation? Does cinnamon truly lower blood
glucose? Will garlic lower risk of heart disease? Find out which
common herbs and spices potentially provide medicinal effects.
Recipes provided. Class fee: $35 one; $59 two. The Bone Broth Secret
w Nov 2 | 6:30 - 8 pm | 1 Session
Th | Roosevelt MS | AL077-2W20-F1 | Fox w Nov 13 | 6:30 - 7:30 pm | 1 Session
M | Oak View MS | AL077-2W24-F1 | Ewals
Spring Forest Qigong
Qigong is a simple, effective and easy-to-learn method for
helping you experience your optimal health, wellness and
happiness. By learning to balance the energy in your body,
you enhance your physical, emotional and spiritual well
being, relieving physical and emotional pain, stress and other
health issu es. Spring Forest Qigong (SFQ), combines gentle
movements, breathing and visualization along with sound and
can be done while standing or sitting. This Level I class includes
information along with instruction and practice of the exercises.
Instructor is SFQ Certified. See website for class meeting dates.
Class fee: $65.
w Sep 26 - Oct 10 | 7 - 9 pm | 3 Sessions
T | Roosevelt MS | AL077-2W41-F1 | Palmer
Why does Grandma’s chicken soup help us get over a cold?
Grandma’s soup was made with bone broth. Learn why it is so
popular and how to make it. Discover the difference between
stock and broth and is it really made from bones? Discuss the
many healing properties of this super food. Learn why it is so
easy to make that everyone should be doing it. Class fee: $29.
what’s happening?
Strong schools.
Strong communities.
Join us for upcoming community meetings!
The Anoka-Hennepin School Board is asking voters to make
district schools “Fit for the Future” by addressing facility issues
for the next 10-15 years through bond and operating levies.
Community meetings will be held late September to share
additional information and answer questions.
Visit ahschools.us/FitForTheFuture for dates and times.
www.discovercommunityed.com | 763-506-5766 | 2017 FALL
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