Community Education - current class catalogs Adult classes and activites - Fall 2016 | Page 36
fitness
YOGA
Yoga-Hatha
Hatha, means connecting the sun and the moon or the breath with
the body and mind. It is the classical form of yoga . Class focuses
on building strength, balance, flexibility, and control of the breath
to relax the mind and body. Short meditation or reflection at the
end. This is a mixed level class. Bring water, yoga mat and two
yoga blocks. See website for class meeting dates. Class fee: $55.
Yoga
Energize your body while gaining flexibility and strength. Using
yoga postures, you will stretch and tone while improving your
balance. Bring a sense of calm while increasing mind-body
awareness with breath control. Short reflection or meditation time
at the end. Bring water, yoga mat, and towels or padding. See
website for class meeting dates. Class fee: $49.
w Sep 12 - Oct 24 | 7:25 - 8:15 pm | 7 Sessions
M | Northdale MS | AL077-2X26-F1 | Danita
w Sep 12 - Oct 24 | 6:45 - 7:35 pm | 7 Sessions
M | Oak View MS | AL077-2X24-F1 | Melissa
w Nov 7 - Dec 19 | 7:25 - 8:15 pm | 7 Sessions
M | Northdale MS | AL077-2X26-F2 | Danita
w Nov 7 - Dec 19 | 6:45 - 7:35 pm | 7 Sessions
M | Oak View MS | AL077-2X24-F2 | Melissa
Yoga-Gentle Yoga for Boomers
Yoga-Gentle Stretch
Yoga for all fitness levels. Relaxing music, low light and a slow,
smooth pace. Improve flexibility and release tension with
meditation or reflection time at the end. Bring water, yoga mat and
optional straps, blocks, towels or padding. See website for class
meeting dates. Class fee: $45 for 5 sessions; $49 for 6 sessions;
$55 for 7 sessions.
w Sep 12 - Oct 24 | 5:45 - 6:35 pm | 7 Sessions
M | Oak View MS | AL077-2X23-F1 | Melissa
w Sep 14 - Oct 26 | 6:55 - 7:45 pm | 6 Sessions
W | Sandberg Edu Ctr | AL077-2X23-F2 | Bethany
w Sep 15 - Oct 27 | 5:30 - 6:20 pm | 7 Sessions
Th | Sandberg Edu Ctr | AL077-2X23-F3 | Melissa
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses with
additional focus on stretching, flexibility, balance, and restorative
breathing promoting stress reduction and relaxation. This class is
shoe and joint friendly and we do not get down on mats. Dress
in comfortable clothing and athletic shoes. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 12 - Oct 24 | 5:45 - 6:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F1 | Stephanie
w Nov 7 - Dec 19 | 5:45 - 6:45 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X37-F3 | Stephanie
Yoga/Pilates-Combo
w Nov 7 - Dec 19 | 5:45 - 6:35 pm | 7 Sessions
M | Oak View MS | AL077-2X23-F5 | Melissa
Focus is on the central powerhouse muscles that include your abs,
back, buttocks and upper leg muscles. Develop core stability to
maintain proper posture and prevent injuries. Combined with yoga
to lengthen and strengthen without adding bulk. Bring water, yoga
mat and optional yoga blocks. See website for class meeting dates.
Class fee: $45 for 5 sessions; $49 for 6 sessions; $55 for 7 sessions.
w Nov 9 - Dec 21 | 6:55 - 7:45 pm | 6 Sessions
W | Sandberg Edu Ctr | AL077-2X23-F6 | Bethany
w Sep 13 - Oct 25 | 5:45 - 6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F1 | Kim
w Nov 10 - Dec 22 | 5:30 - 6:20 pm | 6 Sessions
Th | Sandberg Edu Ctr | AL077-2X23-F7 | Melissa
w Sep 14 - Oct 26 | 6:30 - 7:20 pm | 7 Sessions
W | Sandberg Edu Ctr | AL077-2X39-F2 | Melissa
w Nov 12 - Dec 17 | 9:30 - 10:20 am | 5 Sessions
Sa | Sandberg Edu Ctr | AL077-2X23-F8 | Bethany
w Sep 17 - Oct 29 | 8 - 8:50 am | 7 Sessions
Sa | Sandberg Edu Ctr | AL077-2X39-F3 | Melissa
w Sep 17 - Oct 29 | 9:30 - 10:20 am | 6 Sessions
Sa | Sandberg Edu Ctr | AL077-2X23-F4 | Bethany
w Nov 9 - Dec 21 | 6:30 - 7:20 pm | 6 Sessions
W | Sandberg Edu Ctr | AL077-2X39-F4 | Melissa
w Nov 12 - Dec 17 | 8 - 8:50 am | 5 Sessions
Sa | Sandberg Edu Ctr | AL077-2X39-F5 | Melissa
w Nov 15 - Dec 20 | 5:45 - 6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F6 | Kim
36 FALL 2016 | 763-506-5766 | www.discovercommunityed.com