fitness
Pilates
An extremely effective full-body workout that focuses on strengthening your core. It consists of a series of exercises designed to tone and sculpt muscles, increase flexibility, improve body awareness, decrease chronic pain and elevate the spirit. Bring water and pilates mat. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 14- Oct 26 | 6- 6:50 pm | 7 Sessions W | Northdale MS | AL077-2X33-F1 | Danita
w Nov 9- Dec 21 | 6- 6:50 pm | 6 Sessions W | Northdale MS | AL077-2X33-F2 | Danita
Power Band and Abs
Change up your strength routine with a total body workout using only resistance bands. Work on balance and flexibility while strengthening and toning your muscles, including your core. Bring yoga mat and water and optional resistance band or tubing. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 15- Oct 27 | 7:10- 8 pm | 7 Sessions Th | Northdale MS | AL077-2X30-F1 | Danita
w Nov 10- Dec 22 | 7:10- 8 pm | 6 Sessions Th | Northdale MS | AL077-2X30-F2 | Danita
Resistance Training Head to Toe
Tone your muscles and build a body that helps you torch your extra calories by firing up your metabolism. Includes weights, bands, etc. Every year we get older, we need this even more! See website for class meeting dates. Class fee: $ 45 for 5 sessions; $ 55 for 7 sessions.
w Sep 17- Oct 29 | 9- 9:50 am | 7 Sessions Sa | Sandberg Edu Ctr | AL077-2X15-F1 | Melissa
w Nov 12- Dec 17 | 9- 9:50 am | 5 Sessions Sa | Sandberg Edu Ctr | AL077-2X15-F2 | Melissa
NEW | Sit Fit
Any journey starts with movement. We will take that step together with our Sit Fit class! Incorporate stretching, basic muscle training, and fun moves from a seated position. Become the best version of yourself and become stronger along the way! See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 13- Oct 25 | 7:15- 8:15 pm | 7 Sessions T | Sandberg Edu Ctr | AL077-2X16-F1 | Amy
w Nov 15- Dec 20 | 7:15- 8:15 pm | 6 Sessions T | Sandberg Edu Ctr | AL077-2X16-F2 | Amy
Step & Sculpt
Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cool-down. Bring water, mat and hand weights from 2 to 10 lbs. or resistance tubing. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 14- Oct 26 | 5:30- 6:30 pm | 6 Sessions W | Jackson MS | AL077-2X48-F1 | Cindy
w Sep 15- Oct 27 | 6- 7 pm | 7 Sessions Th | Northdale MS | AL077-2X48-F2 | Danita
w Nov 9- Dec 21 | 5:30- 6:30 pm | 6 Sessions W | Jackson MS | AL077-2X48-F3 | Cindy
w Nov 10- Dec 22 | 6- 7 pm | 6 Sessions Th | Northdale MS | AL077-2X48-F4 | Danita
Tabata
High intensity interval training with quick rounds of simple exercises followed by short periods of rest. Excellent for burning fat, losing weight and increasing toning and conditioning. Work with steps, resistance bands and gliding discs. This class is for all levels of fitness ability as exercises can be modified. Bring water, mat and hand weights from 5 to 8 lbs. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 12- Oct 24 | 6- 6:50 pm | 6 Sessions M | Jackson MS | AL077-2X12-F1 | Cindy
w Sep 14- Oct 19 | 5:45- 6:35 pm | 6 Sessions W | Sandberg Edu Ctr | AL077-2X12-F2 | Sharon
w Nov 7- Dec 19 | 6- 6:50 pm | 7 Sessions M | Jackson MS | AL077-2X12-F3 | Cindy
w Nov 9- Dec 21 | 6:30- 7:25 pm | 6 Sessions W | Sandberg Edu Ctr | AL077-2X12-F4 | Sharon
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’ s hit music and easy-to-follow dance moves to create a one-of-a-kind fitness program. No dance experience necessary. Routines feature salsa, cumbia, merengue and reggaeton steps that provide interval training sessions where fast and slow rhythms are combined to maximize your calorie burn. Bring water and towel. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 14- Oct 26 | 7:15- 8:15 pm | 7 Sessions W | Northdale MS | AL077-2X27-F1 | Stephanie
w Nov 9- Dec 21 | 7:15- 8:15 pm | 6 Sessions W | Northdale MS | AL077-2X27-F2 | Stephanie
www. discovercommunityed. com | 763-506-5766 | 2016 FALL 35