fitness
NEW | Floor Hockey-Co-Ed-18 +
Floor hockey is an action-packed sport offering players a great opportunity to get some exercise in a fun and competitive environment. This non-contact, co-ed program is open to all skill levels. This is not league play; teams are formed when players arrive. All players must pre-register. Goals, sticks and game pucks provided. Protective eyewear and pads are not provided but recommended. See website for class meeting dates. Class fee: $ 25.
w Sep 16- Oct 28 | 6:30- 9:30 pm | 6 Sessions F | Sandberg Edu Ctr | AL077-2G28-F1
w Nov 4- Dec 16 | 6:30- 9:30 pm | 6 Sessions F | Sandberg Edu Ctr | AL077-2G28-F2
try this …
NEW | Indoor Cycling
Indoor cycling utilizes a recumbent or upright bike taking you through a variety of hills, power climbs, pace work, and sprints to upbeat music. This lower body workout is for all fitness levels. Workouts can be adapted to fit your goals and needs. Bring water and towel. See website for class meeting dates. Class fee: $ 55.
w Sep 12 – Oct 24 | 6 – 6:50 pm | 7 Sessions M | Northdale MS | AL077-2X19-F1 | Nancy
w Nov 7- Dec 19 | 6- 6:50 pm | 7 Sessions M | Northdale MS | AL077-2X19-F2 | Nancy
Kettlebell Yoga
Kettlebells are perfect for building strength and shaping your body. Yoga is great for creating long, lean muscles and stretching the body to feel good. The combo in this class will balance out the best of both worlds. Bring water, towel, yoga mat and optional pair of yoga blocks. All levels of fitness welcome. See website for class meeting dates. Class fee: $ 45 for 6 sessions; $ 49 for 7 sessions.
w Sep 15 – Oct 27 | 6:30- 7:20 pm | 7 Sessions Th | Sandberg Edu Ctr | AL077-2X43-F1 | Melissa
w Nov 10- Dec 22 | 6:30- 7:20 pm | 6 Sessions Th | Sandberg Edu Ctr | AL077-2X43-F2 | Melissa
Kettlebells-Beginning
Lose fat and build lean muscle. Join one of today’ s hottest workouts. Kettlebells give you a total body workout and include benefits such as cardio, strength, power, flexibility and balance. Kettlebells provided. Bring water, towel and mat. See website for class meeting dates. Class fee: $ 49 for 6 sessions; $ 55 for 7 sessions.
w Sep 12- Oct 24 | 5:45- 6:30 pm | 6 Sessions M | Sandberg Edu Ctr | AL077-2X14-F1 | Bethany
w Nov 7 – Dec 19 | 5:45- 6:30 pm | 7 Sessions M | Sandberg Edu Ctr | AL077-2X14-F2 | Bethany
Kettlebells
Lose fat and build lean muscle. Join one of today’ s hottest workouts. Kettlebells give you a total body workout and include benefits such as cardio, strength, power, flexibility and balance. Kettlebells provided. Bring water, towel and mat. See website for class meeting dates. Class fee: $ 45 for 5 sessions; $ 49 for 6 sessions.
w Sep 14- Oct 26 | 6- 6:45 pm | 6 Sessions W | Sandberg Edu Ctr | AL077-2X17-F1 | Bethany
w Sep 17- Oct 29 | 8:30- 9:15 am | 6 Sessions Sa | Sandberg Edu Ctr | AL077-2X17-F2 | Bethany
w Nov 9- Dec 21 | 6- 6:45 pm | 6 Sessions W | Sandberg Edu Ctr | AL077-2X17-F3 | Bethany
w Nov 12- Dec 17 | 8:30- 9:15 am | 5 Sessions Sa | Sandberg Edu Ctr | AL077-2X17-F4 | Bethany
NEW | Metabolic Training
Work out smart by combining fitness into a program that fits your body. Train to maintain bone density, work with your hormones, and maintain muscle mass in ways that benefit your body rather than fighting it. This class combines short bursts of high intensity cardio, resistance training, myofascial therapy and stretching. Class includes group discussions to understand the body and how to work with it. Bring towel, water, yoga mat and gym shoes. See website for class meeting dates. Class fee: $ 45 for 5 sessions; $ 49 for 6 sessions; $ 55 for 7 sessions.
w Sep 15- Oct 27 | 7:30- 8:20 pm | 7 Sessions Th | Sandberg Edu Ctr | AL077-2X28-F1 | Melissa
w Sep 17- Oct 29 | 10- 10:50 am | 7 Sessions Sa | Sandberg Edu Ctr | AL077-2X28-F2 | Melissa
w Nov 10- Dec 22 | 7:30- 8:20 pm | 6 Sessions Th | Sandberg Edu Ctr | AL077-2X28-F3 | Melissa
w Nov 12- Dec 17 | 10- 10:50 am | 5 Sessions Sa | Sandberg Edu Ctr | AL077-2X28-F4 | Melissa
34 FALL 2016 | 763-506-5766 | www. discovercommunityed. com