Community Education - current class catalogs Adult classes and activites - Fall 2016 | Page 33
fitness
NEW | Barre/Pilates Combo
Curvy Cardio
A fitness class combining the best of two formats. You will tone
and shape your body with low impact exercises. Train your
stabilizing muscles, create a strong core, and build strong, long,
lean muscles. Bring towel, yoga mat and water. See website for
class meeting dates. Class fee: $55.
Conquer your fear of the gym and embrace a healthier you! Curvy
cardio is designed for people of all shapes and sizes to burn
calories in a supportive, motivating environment. Get in shape
with low-impact, easy dance moves that incorporate light weights,
bands and various equipment like Bosu balls and steps. Mixed
level class. Bring water and towel. See website for class meeting
dates. Class fee: $45 for 6 sessions; $49 for 7 sessions.
w Sep 12 - Oct 24 | 7:45 - 8:35 pm | 7 Sessions
M | Oak View MS | AL077-2X18-F1 | Melissa
w Sep 15 - Oct 27 | 7:30 - 8:30 pm | 7 Sessions
Th | Sandberg Edu Ctr | AL077-2X31-F1 | Dana
w Nov 7 - Dec 19 | 7:45 - 8:35 pm | 7 Sessions
M | Oak View MS | AL077-2X18-F2 | Melissa
w Nov 10 - Dec 22 | 7:30 - 8:30 pm | 6 Sessions
Th | Sandberg Edu Ctr | AL077-2X31-F2 | Dana
NEW | Bellies and Butts
Focus on the key areas that we all struggle with. If you are looking
to strengthen and tone your legs and butt, build core strength
and trim down your midsection, this is the class for you. Bring
water, mat and hand weights from 3 to 5 lbs. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Sep 15 - Oct 27 | 7:30 - 8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X20-F1 | Scott
w Nov 10 - Dec 22 | 7:30 - 8:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X20-F2 | Scott
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not adapt
or plateau because they are designed to be different all the time.
You will use various equipment during class. Bring hand weights
from 2 to 8 lbs., yoga mat, and water. See website for class
meeting dates. Class fee: $49.
w Sep 12 - Oct 24 | 6:15 - 7:15 pm | 7 Sessions
M | Northdale MS | AL077-2X34-F1 | Danita
w Nov 7 - Dec 19 | 6:15 - 7:15 pm | 7 Sessions
M | Northdale MS | AL077-2X34-F2 | Danita
w Nov 10 - Dec 22 | 6:30 - 7:20 pm | 6 Sessions
Th | Oak View MS | AL077-2X21-F2 | Scott
Fitness Walking
Do not let the cooler weather hamper your exercise program.
Continue your walking regime this winter using a set route through
the halls of Oak View Middle School. You can come to as many or
as few of the sessions as you like per week (Monday-Thursday).
Bring water and clean tennis shoes. See website for class meeting
dates. Class fee: $35.
w Sep 12 - Dec 8 | 6 - 8 pm | 45 Sessions
M/T/W/Th | Oak View MS | AL077-2X10-F1
Cardio Kickboxing
High-intensity, full-body workout at its best! This mixed-level
class incorporates kickboxing and aerobics while utilizing
kettlebells and resistance bands for a great calorie-blasting
workout. Bring water and towel. See website for class meeting
dates. Class fee: $49 for 6 sessions; $55 for 7 sessions.
w Nov 9 - Dec 21 | 7:30 - 8:20 pm | 6 Sessions
W | Sandberg Edu Ctr | AL077-2X32-F2 | Melissa
Fun and fast paced! Cardio Strike is a head to toe workout that
combines martial arts moves with strength building and cardio. You
will use and strengthen muscles you didn’t even know you had. If
you’re looking for a class that will build your self-confidence as well
as your muscles, this is the class for you! Bring water, mat and hand
weights from 3 to 5 lbs. See website for class meeting dates. Class
fee: $39 for 5 sessions; $45 for 6 sessions.
w Sep 15 - Oct 27 | 6:30 - 7:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X21-F1 | Scott
NEW | Boot Camp
w Sep 14 - Oct 26 | 7:30 - 8:20 pm | 7 Sessions
W | Sandberg Edu Ctr | AL077-2X32-F1 | Melissa
NEW | Cardio Strike
you said
“
Dana was very calming
and encouraging.
”
~ Curvy Cardio participant
discovercommunityed.com
www.discovercommunityed.com | 763-506-5766 | 2016 FALL
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