Fitness
Yoga – All Levels
Experience a combination of movement and poses intended to connect breath, mind, and body. Increase balance, flexibility, strength, and focus. The class ends with a quiet meditation. Bring a yoga mat— optional props: blocks, blanket, or straps.
◗ Jan 14-Mar 4 | W | 6-7 pm 8 Sessions | Fee: $ 55 | CR Family Place AL-A613-WS1 | Laura
◗ Mar 18-May 6 | W | 6-7 pm 7 Sessions | Fee: $ 49 | CR Family Place AL-A613-WS2 | Laura
Pelvic Floor Health, Pregnancy & Postpartum Yoga
This class will focus on understanding the pelvic floor: how it functions and what it might look / feel like if there’ s dysfunction. We’ ll cover proper breath technique for relaxing and engaging the pelvic floor. Movements will stretch and strengthen the pelvic floor muscles as well as the supporting muscle groups. Especially great for those pre / post natal, but also beneficial in healing / preventing pelvic floor dysfunction. Gentle yoga that is safe for anyone expecting will also be incorporated.
◗ Feb 24-Mar 31 | T | 6-6:45 pm 6 Sessions | Fee: $ 45 | CR Family Place AL-A615-WS1 | Sarah
◗ Apr 7-May 12 | T | 6-6:45 pm 6 Sessions | Fee: $ 45 | CR Family Place AL-A615-WS2 | Sarah
Traditional Yoga
Take some time to calm your mind, relax your body, and reconnect with yourself. If you have a body and can breathe, you can do yoga! Yoga is for every body- not just human pretzels on Instagram. This yoga class will combine meditation, breath work, and traditional yoga poses. Adaptable movement and easy to follow instruction make this class suitable for any experience level.
◗ Feb 24-Mar 31 | T | 7-7:45 pm 6 Sessions | Fee: $ 45 | CR Family Place AL-A614-WS1 | Sarah
◗ Apr 7-May 12 | T | 7-7:45 pm 6 Sessions | Fee: $ 45 | CR Family Place AL-A614-WS2 | Sarah
REFIT
Do you need to exercise? Me too! Do you like music? Me too! REFIT ® is for everybody and EVERY BODY. All shapes, all sizes, all ages, and all abilities are welcome. REFIT ® is a cardio-focused fitness program that partners easy-to-learn moves with fun, inspirational music. This is not fitness for the fittest. It’ s fitness for the willing.
◗ Feb 12-Mar 19 | Th | 7:15-8:15 pm 6 Sessions | Fee: $ 19 | Sandburg HS AL-A626-F1 | Shawn
Kettlebells
Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work.
◗ Jan 6-Feb 10 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A623-WS1 | Melissa T
◗ Feb 24-Mar 31 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A623-WS2 | Melissa T
◗ Apr 7-May 12 | T | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A623-WS3 | Melissa T
◗ Jun 2-Jun 30 | T | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A623-WS4 | Melissa T
◗ Jul 7-Jul 28 | T | 5:30-6:20 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A623-WS5 | Melissa T
Workout Shake-up!
A surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and / or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you!
◗ Jan 7-Feb 11 | W | 7-7:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A621-WS1 | Melissa T
◗ Feb 25-Apr 1 | W | 7-7:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A621-WS2 | Melissa T
◗ Apr 8-May 13 | W | 7-7:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A621-WS3 | Melissa T
◗ May 27-Jun 24 | W | 7-7:50 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A621-WS4 | Melissa T
◗ Jul 8-Jul 29 | W | 7-7:50 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A621-WS5 | Melissa T
Meditative Yoga
Calm your mind and clear your thoughts or heavy emotions. Gentle yoga stretches and poses but with focus on relaxing and focusing on letting go. Slow pace with space to reflect and be still. Good for everyone. Stress is hard on the body and mind, this class makes time for you to help melt some of that away. Bring what you need: yoga mat and any props that will help you rest on the floor, pillow or blanket and yoga blocks.
◗ Jan 5-Feb 23 | M | 7-7:50 pm 6 Sessions | Fee: $ 55 | Oak View MS AL-A622-WS1 | Melissa T
◗ Mar 9-May 11 | M | 7-7:50 pm 8 Sessions | Fee: $ 65 | Oak View MS AL-A622-WS2 | Melissa T
Yoga – Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end.
◗ Jan 5-Feb 23 | M | 6-6:50 pm 6 Sessions | Fee: $ 55 | Oak View MS AL-A618-WS1 | Melissa T
◗ Jan 15-Feb 12 | Th | 6:30-7:20 pm 5 Sessions | Fee: $ 49 | Staff Dev Ctr AL-A618-WS2 | Melissa T
◗ Mar 5-Apr 2 | Th | 6:30-7:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A618-WS3 | Melissa T
◗ Mar 9-May 11 | M | 6-6:50 pm 8 Sessions | Fee: $ 65 | Oak View MS AL-A618-WS4 | Melissa T
◗ Apr 9-May 14 | Th | 6:30-7:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A618-WS5 | Melissa T
◗ May 28-Jun 25 | Th | 6:30-7:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A618-WS6 | Melissa T
◗ Jul 9-Jul 30 | Th | 6:30-7:20 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A618-WS7 | Melissa T
Yoga
with Weights
Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session.
◗ Jan 7-Feb 11 | W | 6-6:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A619-WS1 | Melissa T
◗ Feb 25-Apr 1 | W | 6-6:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A619-WS2 | Melissa T
◗ Apr 8-May 13 | W | 6-6:50 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A619-WS3 | Melissa T
◗ May 27-Jun 24 | W | 6-6:50 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A619-WS4 | Melissa T
◗ Jul 8-Jul 29 | W | 6-6:50 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A619-WS5 | Melissa T
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