Fitness
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.
◗ Jan 15-Feb 12 | Th | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A620-WS1 | Melissa T
◗ Jan 10-Feb 21 | Sa | 8-8:50 am 6 Sessions | Fee: $ 55 | Online AL-A620-WS2 | Melissa T 1
◗ Feb 28-Apr 18 | Sa | 8-8:50 am 7 Sessions | Fee: $ 59 | Online AL-A620-WS3 | Melissa T 1
◗ Mar 5-Mar 26 | Th | 5:30-6:20 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A620-WS4 | Melissa T
◗ Apr 9-May 14 | Th | 5:30-6:20 pm 6 Sessions | Fee: $ 55 | Sandburg HS AL-A620-WS5b | Melissa T
◗ May 28-Jun 25 | Th | 5:30-6:20 pm 5 Sessions | Fee: $ 49 | Sandburg HS AL-A620-WS5 | Melissa T
◗ May 2-Jun 6 | Sa | 8-8:50 am 6 Sessions | Fee: $ 55 | Online AL-A620-WS6 | Melissa T 1
◗ Jul 9-Jul 30 | Th | 5:30-6:20 pm 4 Sessions | Fee: $ 40 | Sandburg HS AL-A620-WS7 | Melissa T
Ageless Yoga
Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoeand joint-friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. You will need a sticky yoga mat for foot grip( optional).
◗ Jan 26-Feb 9 | M | 12:30-1:30 pm 3 Sessions | Fee: $ 27 | Sandburg HS AL-A601-WS01 | Stephanie ◗ Jan 26-Feb 9 | M | 12:30-1:30 pm 3 Sessions | Fee: $ 27 | Online AL-A601-WS02 | Stephanie
◗ Jan 14-Feb 11 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-WS03 | Stephanie
◗ Jan 28-Feb 11 | W | 12:30-1:30 pm 3 Sessions | Fee: $ 27 | Online AL-A601-WS04 | Stephanie
◗ Feb 23-Mar 30 | M | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A601-WS05 | Stephanie
◗ Feb 23-Mar 30 | M | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Online AL-A601-WS06 | Stephanie
◗ Feb 25-Apr 1 | W | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A601-WS07 | Stephanie ◗ Feb 25-Apr 1 | W | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Online AL-A601-WS08 | Stephanie ƒ
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◗ Apr 13-May 18 | M | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A601-WS09 | Stephanie ƒ
◗ Apr 20-May 18 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-WS10 | Stephanie ƒ
◗ Apr 15-May 20 | W | 12:30-1:30 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A601-WS11 | Stephanie ƒ
◗ Apr 22-May 20 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-WS12 | Stephanie ƒ1
◗ Jun 1-Jun 29 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-WS13 | Stephanie ƒ
◗ Jun 1-Jun 29 | M | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-WS14 | Stephanie ƒ1
◗ Jun 3-Jul 1 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A601-WS15 | Stephanie ƒ
◗ Jun 3-Jul 1 | W | 12:30-1:30 pm 5 Sessions | Fee: $ 45 | Online AL-A601-WS16 | Stephanie ƒ1
◗ Jul 6-Aug 3 | M | 12:30-1:30 pm 4 Sessions | Fee: $ 39 | Sandburg HS AL-A601-WS17 | Stephanie ƒ
◗ Jul 6-Aug 3 | M | 12:30-1:30 pm 4 Sessions | Fee: $ 39 | Online AL-A601-WS18 | Stephanie
◗ Jul 8-Aug 5 | W | 12:30-1:30 pm 4 Sessions | Fee: $ 39 | Sandburg HS AL-A601-WS19 | Stephanie ◗ Jul 8-Aug 5 | W | 12:30-1:30 pm 4 Sessions | Fee: $ 39 | Online AL-A601-WS20 | Stephanie ƒ1
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Bone Boosters
Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles, which will keep your joints in alignment to decrease wear and tear. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Dress in comfortable clothing and athletic shoes. Bring water and a cushioned mat.
◗ Jan 14-Feb 11 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A602-WS01 | Stephanie ƒ
◗ Jan 28-Feb 11 | W | 11:30 am-12:15 pm 3 Sessions | Fee: $ 27 | Online AL-A602-WS02 | Stephanie ƒ1
◗ Feb 25-Apr 1 | W | 11:30 am-12:15 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A602-WS03 | Stephanie ƒ
◗ Feb 25-Apr 1 | W | 11:30 am-12:15 pm 6 Sessions | Fee: $ 49 | Online AL-A602-WS04 | Stephanie ƒ1 ◗ Apr 15-May 20 | W | 11:30 am-12:15 pm 6 Sessions | Fee: $ 49 | Sandburg HS AL-A602-WS05 | Stephanie ƒ
◗ Apr 22-May 20 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A602-WS06 | Stephanie ƒ1
◗ Jun 3-Jul 1 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Sandburg HS AL-A602-WS07 | Stephanie ƒ
◗ Jun 3-Jul 1 | W | 11:30 am-12:15 pm 5 Sessions | Fee: $ 45 | Online AL-A602-WS08 | Stephanie ƒ1
◗ Jul 8-Aug 3 | W | 11:30 am-12:15 pm 4 Sessions | Fee: $ 39 | Sandburg HS AL-A602-WS09 | Stephanie ƒ
◗ Jul 8-Aug 3 | W | 11:30 am-12:15 pm 4 Sessions | Fee: $ 39 | Online AL-A602-WS10 | Stephanie ƒ1
Get Stronger – Fitness for Beginners!
Are you interested in strength training but don’ t know how or where to start? Research shows that resistance training is crucial to maintaining muscle mass, especially as we age. Join us for a beginner chair-based class where we will use hand weights, resistance bands, and yoga balls while both sitting and standing to work every muscle group. No experience needed! Wear comfortable clothing and athletic shoes and bring a water bottle.
◗ Jan 27-Feb 17 | T | 10:30-11:15 am 4 Sessions | Fee: $ 39 | Sandburg HS AL-A604-WS01 | Stephanie
◗ Jan 27-Feb 17 | T | 10:30-11:15 am 4 Sessions | Fee: $ 39 | Online AL-A604-WS02 | Stephanie
◗ Feb 24-Mar 31 | T | 10:30-11:15 am 6 Sessions | Fee: $ 49 | Sandburg HS AL-A604-WS03 | Stephanie
◗ Feb 24-Mar 31 | T | 10:30-11:15 am 6 Sessions | Fee: $ 49 | Online AL-A604-WS04 | Stephanie
◗ Apr 21-May 19 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A604-WS05 | Stephanie
◗ Apr 21-May 19 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Online AL-A604-WS06 | Stephanie
◗ Jun 2-Jun 30 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Sandburg HS AL-A604-WS07 | Stephanie ◗ Jun 2-Jun 30 | T | 10:30-11:15 am 5 Sessions | Fee: $ 45 | Online AL-A604-WS08 | Stephanie
◗ Jul 7-Aug 4 | T | 10:30-11:15 am 4 Sessions | Fee: $ 39 | Sandburg HS AL-A604-WS09 | Stephanie ◗ Jul 7-Aug 4 | T | 10:30-11:15 am 4 Sessions | Fee: $ 39 | Online AL-A604-WS10 | Stephanie ƒ
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Fitness Walking
Continue your walking regime this winter using a set route through the halls of Oak View Middle School( Mon-Thurs). You can come to as many or as few of the sessions as you like per week. Bring water and clean, dry tennis shoes. See website for meeting dates.
◗ Jan 20-Apr 9 | M, T, W, Th | 6-8 pm 39 Sessions | Fee: $ 29 | Oak View MS AL-A600-WS1
www. discovercommunityed. com | 763-506-5766 | WINTER / SPRING 2026 33