Fitness
Pelvic Floor Health , Pregnancy and Postpartum Yoga
This class will focus on stretching and strengthening the muscles of the pelvic floor and the surrounding muscle groups . Especially great for those pre / post natal , but also beneficial in healing / preventing pelvic floor dysfunction . Gentle yoga that is safe for anyone expecting will also be incorporated .
◗ Jan 21-Feb 25 | T | 6-6:50 pm 5 Sessions | Fee : $ 45 | Roosevelt MS AL-B018-WS1 | Sarah
◗ Apr 1-Apr 29 | T | 6-6:50 pm 5 Sessions | Fee : $ 45 | Roosevelt MS AL-B018-WS2 | Sarah
Traditional Yoga
Take some time to calm your mind , relax your body , and reconnect with yourself . If you have a body and can breathe , you can do yoga ! Yoga is for every body - not just human pretzels on Instagram . This yoga class will combine meditation , breath work , and traditional yoga poses . Adaptable movement and easy to follow instruction make this class suitable for any experience level .
◗ Jan 21-Feb 25 | T | 7-7:50 pm 5 Sessions | Fee : $ 45 | Roosevelt MS AL-B019-WS1 | Sarah
◗ Apr 1-Apr 29 | T | 7-7:50 pm 5 Sessions | Fee : $ 45 | Roosevelt MS AL-B019-WS2 | Sarah
Fitness Walking
Do not let the cooler weather hamper your exercise ! Continue your walking regimen this winter using a set route through the halls of Oak View Middle School ( Monday-Thursday ). You can come to as many or as few of the sessions as you like per week . Bring water and clean , dry tennis shoes . See website for meeting dates .
◗ Jan 27-Apr 10 | M , T , W , Th | 6-8 pm 37 Sessions | Fee : $ 35 | Oak View MS AL-A400-X5
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance , and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel .
Winter
◗ Jan 6-Feb 10 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B617-A01 | Stephanie ƒ
◗ Jan 6-Feb 10 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B617-A02 | Stephanie
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◗ Jan 7-Feb 11 | T | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B617-A03 | Stephanie ƒ
◗ Jan 7-Feb 11 | T | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B617-A04 | Stephanie
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◗ Feb 24-Mar 31 | M | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B617-A05 | Stephanie ƒ
◗ Feb 24-Mar 31 | M | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B617-A06 | Stephanie
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◗ Feb 25-Apr 1 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B617-A07 | Stephanie ƒ
◗ Feb 25-Apr 1 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B617-A08 | Stephanie
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Spring
◗ Apr 14-May 19 | M | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B617-B01 | Stephanie ƒ
◗ Apr 14-May 19 | M | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B617-B02 | Stephanie
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◗ Apr 15-May 20 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B617-B03 | Stephanie ƒ
◗ Apr 15-May 20 | T | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B617-B04 | Stephanie
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Summer
◗ Jun 9-Jun 30 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B617-B05 | Stephanie ƒ
◗ Jun 9-Jun 30 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B617-B06 | Stephanie
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◗ Jul 7-Aug 4 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B617-B07 | Stephanie ƒ
◗ Jul 7-Aug 4 | M | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B617-B08 | Stephanie
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Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat .
Winter
◗ Jan 8-Feb 12 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B616-A01 | Stephanie ƒ
◗ Jan 8-Feb 12 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B616-A02 | Stephanie
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◗ Feb 26-Apr 2 | W | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B616-A03 | Stephanie ƒ
◗ Feb 26-Apr 2 | W | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B616-A04 | Stephanie
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Spring
◗ Apr 16-May 21 | W | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B616-A05 | Stephanie ƒ
◗ Apr 16-May 21 | W | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online AL-B616-A06 | Stephanie
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Summer
◗ Jun 11-Jul 2 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B616-A07 | Stephanie ƒ
◗ Jun 11-Jul 2 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B616-A08 | Stephanie
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◗ Jul 9-Aug 6 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B616-A09 | Stephanie ƒ
◗ Jul 9-Aug 6 | W | 11:30 am-12:15 pm 4 Sessions | Fee : $ 35 | Online AL-B616-A10 | Stephanie
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32 WINTER / SPRING 2025 | 763-506-5766 | www . discovercommunityed . com