Fitness
Bodyworks
This bodywork class consists of moving to the beat of the music with a light pair of dumbbells that includes upper body and lower body exercises along with some core strengthening .
◗ Jan 6-Feb 10 | M | 9:30-10:15 am 5 Sessions | Fee : $ 39 | Sandburg HS AL-B020-WS1 | Lana ƒ
◗ Feb 24-Mar 31 | M | 9:30-10:15 am 6 Sessions | Fee : $ 45 | Sandburg HS AL-B020-WS2 | Lana ƒ
◗ Apr 14-May 19 | M | 9:30-10:15 am 6 Sessions | Fee : $ 45 | Sandburg HS AL-B020-WS3 | Lana ƒ
Mastering Strength , Balance & Stability
Experience a dynamic warm-up lasting 5-7 minutes , followed by a blend of strength exercises , balance challenges , and compound movements utilizing diverse equipment for optimal functional fitness enhancement . Conclude with a soothing stretch session .
◗ Jan 6-Feb 10 | M | 10:30-11:15 am 5 Sessions | Fee : $ 39 | Sandburg HS AL-B021-WS1 | Lana
◗ Feb 24-Mar 31 | M | 10:30-11:15 am 6 Sessions | Fee : $ 45 | Sandburg HS AL-B021-WS2 | Lana
◗ Apr 14-May 19 | M | 10:30-11:15 am 6 Sessions | Fee : $ 45 | Sandburg HS AL-B021-WS3 | Lana
NEW | Yoga – All Levels
Experience a combination of movement and poses intended to connect breath , mind , and body . Increase balance , flexibility , strength , and focus . The class ends with a quiet meditation . Bring a yoga mat — optional props : blocks , blanket , or straps .
◗ Jan 22-Feb 26 | W | 7-8 pm
6 Sessions | Fee : $ 49 | Roosevelt MS AL-B022-WS1 | Laura
◗ Mar 19-Apr 30 | W | 7-8 pm
7 Sessions | Fee : $ 55 | Roosevelt MS AL-B022-WS2 | Laura
◗ Mar 20-Apr 24 | Th | 7-8 pm
6 Sessions | Fee : $ 49 | Roosevelt MS AL-B022-WS2 | Laura ƒ
ƒ
ƒ
Yoga – Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end .
Oak View MS
◗ Jan 6-Feb 10 | M | 6-6:50 pm 5 Sessions | Fee : $ 45 | Oak View MS AL-B601-WS1 | Melissa T
◗ Feb 24-Mar 31 | M | 6-6:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B601-WS3 | Melissa T
◗ Apr 14-May 19 | M | 6-6:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B601-WS5 | Melissa T
Sandburg HS
◗ Jan 9-Jan 30 | Th | 6:30-7:20 pm 4 Sessions | Fee : $ 35 | Staff Dev Ctr AL-B601-WS2 | Melissa T
◗ Feb 13-Apr 3 | Th | 6:30-7:20 pm 7 Sessions | Fee : $ 59 | Sandburg HS AL-B601-WS4 | Melissa T
◗ Apr 17-May 22 | Th | 6:30-7:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B601-WS6 | Melissa T
◗ Jun 5-Jul 17 | Th | 6:30-7:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B601-WS7 | Melissa T
Practical
Yoga
Practice a variety of classic poses in Hatha yoga . We will work on flexibility , balance and strength for a great yoga workout that ends in relaxing meditation . Great for your mind and body , help you let go of stress and tension . It ’ s a perfect way to end your day . Good for all levels . Bring your yoga mat , optional cushions you may need , water and yoga blocks .
◗ Jan 6-Feb 10 | M | 7-7:50 pm 5 Sessions | Fee : $ 45 | Oak View MS AL-B602-WS1 | Melissa T
◗ Feb 24-Mar 31 | M | 7-7:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B602-WS2 | Melissa T
◗ Apr 14-May 19 | M | 7-7:50 pm 6 Sessions | Fee : $ 55 | Oak View MS AL-B602-WS3 | Melissa T
Workout Shake-Up
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has over 20 years fitness experience . She will change up each class and promises every workout will be good for you !
◗ Jan 8-Feb 12 | W | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B603-WS1 | Melissa T
◗ Feb 26-Apr 2 | W | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B603-WS2 | Melissa T
◗ Apr 16-May 21 | W | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B603-WS3 | Melissa T
◗ Jun 4-Jun 25 | W | 7-7:50 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B603-WS4 | Melissa T
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session .
◗ Jan 8-Feb 12 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B604-WS1 | Melissa T
◗ Feb 26-Apr 2 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B604-WS2 | Melissa T
◗ Apr 16-May 21 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B604-WS3 | Melissa T
◗ Jun 4-Jun 25 | W | 6-6:50 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B604-WS4 | Melissa T
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen .
◗ Jan 9-Jan 30 | Th | 5:30-6:20 pm 4 Sessions | Fee : $ 35 | Staff Dev Ctr AL-B605-WS1 | Melissa T
◗ Feb 13-Apr 3 | Th | 5:30-6:20 pm 7 Sessions | Fee : $ 59 | Sandburg HS AL-B605-WS2 | Melissa T
◗ Apr 17-May 22 | Th | 5:30-6:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B605-WS3 | Melissa T
◗ Jun 5-Jul 17 | Th | 5:30-6:20 pm 6 Sessions | Fee : $ 55 | Sandburg HS AL-B605-WS4 | Melissa T
www . discovercommunityed . com | 763-506-5766 | WINTER / SPRING 2025 31