Fitness fitness
Strength Training
Tone your muscles and build a body that helps you burn calories while enjoying a judgement free class that is suitable for all ! Includes weights , bands , etc .
◗ Jan 10-Feb 14 | F | 10-10:45 am 6 Sessions | Fee : $ 49 | Sandburg HS AL-B606-WS1 | Bethany
◗ Feb 28-Apr 11 | F | 10-10:45 am 5 Sessions | Fee : $ 39 | Sandburg HS AL-B606-WS2 | Bethany
◗ Apr 25-May 30 | F | 10-10:45 am 6 Sessions | Fee : $ 49 | Sandburg HS AL-B606-WS3 | Bethany
◗ Jun 6-Jun 27 | F | 10-10:45 am 4 Sessions | Fee : $ 35 | Sandburg HS AL-B606-WS4 | Bethany
Step & Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cool-down .
◗ Jan 8-Feb 12 | W | 6-7 pm 5 Sessions | Fee : $ 45 | Jackson MS AL-B607-WS1 | Cindy
◗ Feb 26-Apr 16 | W | 6-7 pm 7 Sessions | Fee : $ 59 | Jackson MS AL-B607-WS2 | Cindy
◗ Apr 30-Jun 4 | W | 6-7 pm 5 Sessions | Fee : $ 45 | Jackson MS AL-B607-WS3 | Cindy
Yoga Curvy
Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class .
◗ Jan 7-Feb 11 | T | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B608-WS1 | Dana
◗ Jan 9-Jan 30 | Th | 7:30-8:30 pm 4 Sessions | Fee : $ 35 | Staff Dev Ctr AL-B608-WS2 | Dana
◗ Feb 25-Apr 1 | T | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B608-WS3 | Dana
◗ Feb 27-Apr 3 | Th | 7:30-8:30 pm 5 Sessions | Fee : $ 41 | Sandburg HS AL-B608-WS4 | Dana
◗ Apr 15-May 20 | T | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B608-WS5 | Dana
◗ Apr 17-May 22 | Th | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B608-WS6 | Dana
◗ Jun 3-Jun 24 | T | 7:30-8:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B608-WS7 | Dana
Strength & Stretch
In this online class , you ’ ll use your body weight ( and optional hand weights ) to strengthen and tone your major muscle groups . The instructor will go through stretching exercises to increase range of motion , flexibility , and lengthening of our muscles to build your strength and mobility . Mat and water , optional weights . Can use a stability ball or chair if preferred .
◗ Jan 15-Feb 26 | W | 6-6:50 pm 6 Sessions | Fee : $ 49 | Online AL-B609-WS1 | Danita 1
◗ Mar 19-Apr 23 | W | 6-7 pm 5 Sessions | Fee : $ 39 | Online AL-B609-WS2 | Danita 1
Burn & Firm
Stay strong and fit ! Get your heart pumping with low impact cardio , while increasing your strength , stamina and balance .
◗ Jan 13-Mar 3 | M | 6-7 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B610-WS1 | Danita
◗ Mar 17-Apr 28 | M | 6-7 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-B610-WS2 | Danita
◗ May 5-Jun 9 | M | 6-7 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-B610-WS3 | Danita
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mindbody awareness with breath control . Short reflection or meditation time at the end .
◗ Jan 13-Mar 3 | M | 7:10-8 pm 6 Sessions | Fee : $ 49 | Northdale MS AL-B611-WS1 | Danita
◗ Mar 17-Apr 28 | M | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-B611-WS2 | Danita
◗ May 5-Jun 9 | M | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-B611-WS3 | Danita
Body Step
A cardio / core workout step class using your body weight as resistance . This weightbearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improving coordination while burning calories . Core conditioning will take place in the last part of class , giving you strength and flexibility .
◗ Jan 23-Feb 27 | Th | 6-6:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B612-WS1 | Danita
◗ Mar 20-Apr 24 | Th | 6-6:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B612-WS2 | Danita
◗ May 1-Jun 5 | Th | 6-6:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B612-WS3 | Danita
Tai
Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low-impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing .
◗ Jan 23-Feb 27 | Th | 7-7:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B613-WS1 | Danita
◗ Mar 20-Apr 24 | Th | 7-7:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B613-WS2 | Danita
◗ May 1-Jun 5 | Th | 7-7:50 pm 5 Sessions | Fee : $ 49 | Northdale MS AL-B613-WS3 | Danita
Hiking Club
Hiking is a great way to get outdoors ! Join this club to begin your hiking journey . Our fitness instructor , Danita will lead you on four hiking trails in the Anoka area .
◗ May 21-May 28 | W | 6-7 pm 2 Sessions | Fee : $ 19 | Off-Site AL-B614-WS1 | Danita
◗ Jul 30-Aug 20 | W | 6-7 pm 4 Sessions | Fee : $ 39 | Off-Site AL-B614-WS2 | Danita
30 WINTER / SPRING 2025 | 763-506-5766 | www . discovercommunityed . com