Community Education - current class catalogs Adult Activities and Classes - Winter/Spring 2025 | Page 33

Fitness

Ageless Yoga
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ).
Winter
◗ Jan 6-Feb 10 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-A01 | Stephanie ƒ
◗ Jan 6-Feb 10 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-A02 | Stephanie
◗ Jan 8-Feb 12 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-A03 | Stephanie ƒ
◗ Jan 8-Feb 12 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-A04 | Stephanie
◗ Feb 24-Mar 31 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B615-A05 | Stephanie ƒ
◗ Feb 24-Mar 31 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-B615-A06 | Stephanie
◗ Feb 26-Apr 2 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B615-A07 | Stephanie ƒ
◗ Feb 26-Apr 2 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-B615-A08 | Stephanie
Spring
◗ Apr 14-May 19 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B615-A09 | Stephanie ƒ
◗ Apr 14-May 19 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-B615-A10 | Stephanie
◗ Apr 16-May 21 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg HS AL-B615-B01 | Stephanie ƒ
◗ Apr 16-May 21 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-B615-B02 | Stephanie
Summer
◗ Jun 9-Jun 30 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-B03 | Stephanie ƒ
◗ Jun 9-Jun 30 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-B04 | Stephanie
◗ Jun 11-Jul 2 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-B05 | Stephanie ƒ
◗ Jun 11-Jul 2 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-B06 | Stephanie
◗ Jul 7-Aug 4 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-B07 | Stephanie ƒ
◗ Jul 7-Aug 4 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-B08 | Stephanie
◗ Jul 9-Aug 6 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Sandburg HS AL-B615-B09 | Stephanie ƒ
◗ Jul 9-Aug 6 | W | 12:30-1:30 pm 4 Sessions | Fee : $ 35 | Online AL-B615-B10 | Stephanie
This is not league play ; teams are formed as players arrive . No children allowed for safety reasons . Drop in at any time throughout the designated days / times . See website for meeting dates .
Pass fee : $ 65 or $ 5 per session . Bring exact change at the door . Limited passes available . Open Gym passes serve as receiving a discounted rate versus paying per session , they do not give priority to play . Once a pass has been purchased , your name will be added
to the open gym list at all locations .

OPEN GYM

Open Gym – Pickleball 18 +
Join others in playing this fun racquet sport that infuses elements of badminton , tennis and table tennis . The game is played with a hard paddle and wiffle ball . Bring your own pickleball paddle and wiffle ball or use ours .
◗ Jan 6-May 13 | M / T | 6:30-8:45 pm
◗ Jan 11-May 17 | Sa | 10:30 am-12:30 pm Fee : $ 65 | Sandburg HS AL-2G27-WS1
Open Gym – Men ’ s Basketball 25 +
Hit the court for a fun evening of open basketball . Bring your own ball , and one light and one dark colored t-shirt .
◗ Jan 6-Jun 11 | M / W | 8:15-10 pm
◗ Jun 16-Jul 28 | M | 7:30-9:30 pm Fee : $ 65 | Northdale MS AL-2G26-WS1
Open Gym – Co-Ed Volleyball 18 +
Join your friends and neighbors in a fun evening of open volleyball . Bring your own ball . Open gym
◗ Jan 3-Jun 13 | F | 6:30-11 pm Fee : $ 65 | Northdale MS AL-2G25-WS1
◗ Jan 8-May 21 | W | 6:30-8 pm Fee : $ 65 | Northdale MS AL-2G25-WS1
◗ Jan 3-May 23 | F | 6:30-10 pm Fee : $ 65 | Sandburg AL-2G25-WS1
www . discovercommunityed . com | 763-506-5766 | WINTER / SPRING 2025 33