Health
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring a pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class by cash or check . Note if you plan to attend for weight control , smoking , or both during registration .
◗ Feb 8 | Sa | 9 am-12 pm 1 Session | Fee : $ 19 | AMSA - Fred Moore AL-C532-WS1 | Fischer
◗ Mar 29 | Sa | 9 am-12 pm 1 Session | Fee : $ 19 | AMSA - Fred Moore AL-C532-WS2 | Fischer
NEW | Intro to Medical Terminology
Medical terminology is the first step to any career in the medical field or simply to understand your family ’ s medical visits . No prior experience is necessary . This highly specialized language involves word building with root words , prefixes , suffixes , and abbreviations . You will leave with a solid foundation of medical language , as well as basic medical billing and coding terminology . After submitting and passing the open-book exam included in the workbook you receive in class , you will earn a Certificate of Completion .
◗ Mar 3 | M | 6-9 pm 1 Session | Fee : $ 49 | Online AL-C583-WS1 | Krusemark 1
Lifestyle Medicine for Chronic Disease
If you ’ re looking for alternatives to medicine for long term management of your high blood pressure , heart disease , diabetes , or other chronic illnesses , this is the course for you ! In this insightful session , we ’ ll explore the powerful role of lifestyle interventions in preventing and managing chronic conditions , offering practical guidance and evidencebased strategies for enhancing your health and well-being . Whether you ’ re seeking to reduce medication reliance , improve quality of life , or enhance longevity , this presentation equips you with the knowledge and tools to take control of your health destiny .
◗ Mar 31 | M | 6:30-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C580-WS1 | Guerrero
NEW | Loving Kindness & Friendliness Meditation
This 2,500 year old practice helps us overcome self-dislike and builds proper selflove and self-acceptance . It also helps us act more gently and lovingly toward others and live without fear or hatred of others . This practice improves good relationships and helps heal problem ones . It also teaches compassion , balance in relationships and appreciating others ’ good fortune .
◗ May 6-May 13 | T | 6-7:30 pm 2 Sessions | Fee : $ 25 | Online AL-C587-WS1 | Meadow 1
Making Kombucha at Home
Do you enjoy kombucha for its tangy taste and health promoting properties but not the high cost ? This fermented tea beverage can easily be made at home for significantly less money . The class will include discussion of the health benefits that may be obtained from kombucha , how to safely make it at home , how to flavor it , taste test some flavors , and then actually start your first batch . A complete starter brewing kit with online support will be provided if needed . Bring to class a one-quart pot . Supply fee of $ 15.00 cash paid to the instructor at class .
◗ Mar 20 | Th | 6-7:30 pm 1 Session | Fee : $ 29 | Northdale MS AL-C512-WS1 | Carpentier
NEW | Mindfulness Meditation
Adults of all ages are welcome to join ‘ Mindfulness Meditation ’ - the ancient method of self-understanding and self-management . It is widely used for handling pain and stress , habit control and dealing with painful emotions and disturbing thoughts . It leads to deep self-knowledge and self-management skills that make life richer . The content of the practice is simply our own experiences of body and mind with no ideology . It is compatible with any religious and selfdevelopment practices . Please wear loose clothing . The teaching is cumulative , so attendance at all meetings is encouraged .
◗ Apr -Apr 29 | T | 6-7:30 pm 5 Sessions | Fee : $ 39 | Online AL-C588-WS1 | Meadow 1
NEW | Navigating Emotional Eating
Are you struggling with emotional or binge eating and wondering why it feels so hard to break the cycle ? Join us for ‘ Navigating Emotional Eating : It ’ s Not You , It ’ s Your Brain ,’ where we ’ ll discuss the neuroscience behind emotional eating . Discover how your brain is wired to respond to stress , emotions , and cravings , and learn science-backed strategies to break free from these habits . This workshop will equip you with practical tools to develop a healthier relationship with food and the real reason why willpower isn ’ t the answer .
◗ May 21 | W | 6:30-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr AL-C598-WS1 | Guerrero
NEW | Nutrition & Thyroid Health
You will learn strategies for achieving optimal health with hypothyroidism . You ’ ll come away with an understanding of the importance of balanced nutrition in managing hypothyroidism . We will discuss nutrition interventions as part of a treatment plan for hypothyroidism . Recipes and meal ideas provided .
◗ Feb 18 | T | 6-7:30 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL-C592-WS1 | Ewals
NEW | Nutrition for a Healthy Pregnancy
This course discusses the role of key nutrients in the diet during pregnancy and how prenatal nutrition affects both mother and baby throughout pregnancy and after giving birth . We will discuss foods to limit or avoid for a healthy pregnancy and discuss the importance of pre-pregnancy weight to healthy pregnancy weight gain . We will discuss a sample prenatal menu and recipes will be provided .
◗ Apr 15 | T | 6-7:30 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL-C591-WS1 | Ewals
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