Health
Health
Acupressure & Other Tools for
Women
Acupressure is an ancient healing art that can offer great relief , with no side effects , from symptoms such as hot flashes , mood swings , bloating , headaches , irritability , nausea , insomnia , anxiety and even weight gain . Learn which points balance hormone levels naturally , including thyroid hormones . Acupressure is a wonderful self-help tool to help you feel your best . We will discuss breathing techniques , nutritional musts , and more .
◗ Apr 22 | T | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C596-WS1 | Novak 1
American Heart Association Heartsaver CPR / AED
Whether you have a duty to respond to a cardiac emergency because of job responsibilities or if you have the desire to learn the techniques of CPR and the use of an AED - this course is for you . This instructor-led course teaches adult , child and infant CPR / AED as well as choking management . American Heart Association certification lasts two years . The general public and anyone interested in learning CPR may take this class . This course is not intended for healthcare providers .
◗ Mar 11 | T | 5:30-8:30 pm 1 Session | Fee : $ 99 | Staff Dev Ctr AL-C577-WS1 | Hanson
◗ May 20 | T | 5:30-8:30 pm 1 Session | Fee : $ 99 | Staff Dev Ctr AL-C577-WS2 | Hanson
NEW | Do Diet and Lifestyle Affect Arthritis ?
The number of people with arthritis is growing . Why is that ? Following a healthy diet and staying active are recommended for treatment , to maintain quality of life , and may help with prevention . In this class , we will look at holistic options that are available for arthritis .
◗ May 19 | M | 6-7:30 pm 1 Session | Fee : $ 35 | Staff Dev Ctr AL-C519-WS1 | Carpentier
Avoid
the Pitfalls of Menopause / Perimenopause
Perimenopause starts around the age of 35 for most women and can last 10-15 years . Common symptoms include fatigue , migraines , weight gain , water retention , depression , sleep disturbances , joint aches , hot flashes , anger flashes , migraines , fibroids , exaggerated PMS and more . Once you understand exactly what is causing all the troublesome symptoms , they are much easier to correct . We ’ ll discuss how to get hormone levels measured - blood test vs . saliva test and what to do with the results ; traditional HRT vs . bioidentical ; acupressure points to assist in symptom relief and nutritional musts . You ’ ll leave with multiple tools and techniques for restoring health and well-being .
◗ Jun 2 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C509-WS1 | Novak 1
NEW | Changing Bad Habits & Behaviors
Most people have at least one bad habit or some behavior that they would like to change , but they also have difficulty finding the best way to accomplish this . Many become frustrated at their attempts to change , and usually just give up because it ’ s too frustrating or they have too many unsuccessful attempts to change . Join therapist Charles Ernst in this informative , problem-solving workshop designed to help those with a desire and motivation to change begin and maintain the process of changing bad habits and behaviors .
◗ Feb 19 | W | 6:30-8 pm 1 Session | Fee : $ 19 | Online AL-C586-WS1 | Ernst 1
NEW | Dealing with Grief & Loss
Grief and loss can encompass many things in life , such as the death of a loved one , unexpected ending of a relationship , retirement , death of a pet , empty nest syndrome , a life changing illness that may result in limited physical , or mental abilities or mobility . All of these things are very difficult for most people to deal with , mostly because they are not prepared to do so when the situation arises which can result in shock , confusion , isolation , anger , and depression . This class is designed to be an informative , supportive , coping skills gaining workshop , where therapist Charles Ernst will discuss options to process , effectively cope with , and improve general well-being through this difficult process .
◗ Jan 22 | W | 6:30-8 pm 1 Session | Fee : $ 19 | Online AL-C585-WS1 | Ernst 1
Face Yoga
There are 19 flat muscles in your face , all of which can be strengthened and toned , just like arm or leg muscles . Facial exercises can take years off your appearance by reducing frown and forehead lines , reducing ‘ puppet mouth ’ lines , lifting and firming neckline , making upper and lower cheeks fuller , reduce puffiness and sagging around eyes , improve circulation and nutrient flow into cells and improve lymph circulation . Learn simple exercises that will rejuvenate your face . Bring a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer .
◗ Feb 24 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C521-WS1 | Novak 1
Healing Sound Bath
Crystal singing bowls are supportive in achieving well being in the mind , body , and soul . The vibrational frequencies of sound healing instruments have the ability to move through skin , fluid and bones of the body . Benefits may include a full body relaxation and recalibration . Be ready to restore and heal in this receptive 60 minute session . Dress comfortably and bring a mat , water bottle , a cozy blanket , pillow and come experience the sound waves .
◗ Jan 27 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS1 | Johnson-Warren
◗ Feb 24 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS2 | Johnson-Warren
◗ Mar 17 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS3 | Johnson-Warren
◗ Apr 21 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS4 | Johnson-Warren
◗ May 19 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS5 | Johnson-Warren
◗ Jun 16 | M | 6-7 pm 1 Session | Fee : $ 35 | Sandburg HS AL-C526-WS6 | Johnson-Warren
NEW | Homeopathy Basics
Homeopathy is one of the fastest growing alternative medicines available today ! It is a natural , safe , inexpensive , and highly effective alternative . Homeopathic remedies effectively treat many everyday acute ailments such as colds , headaches , minor cuts , scrapes and bruises , bug bites , and more . This class will introduce you to the philosophy of homeopathy along with tips for home prescribing , covering the top 10 Homeopathic First-Aid Remedies to have on hand !
◗ Apr 24 | Th | 6-7:30 pm 1 Session | Fee : $ 35 | Staff Dev Ctr AL-C590-WS1 | Carpentier
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