Health
Osteoarthritis : Myths , Facts and Strategies to Persevere
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies you enjoy .
◗ Feb 18 | T | 6-8 pm 1 Session | Fee : $ 25 | Staff Dev Ctr AL-C551-WS1 | Quanrud
Overdose Response Training
Learn how to save a life with Naloxone ! After taking the Steve Rummler HOPE Network naloxone training , you ’ ll learn key info on opioids and current data on the opioid crisis , how to recognize signs of an opioid overdose , what naloxone is and how it works to reverse an opioid overdose , the action steps when responding to an overdose and how to administer naloxone , protections provided by Steve ’ s Law , and where and how to get naloxone . Each participant will go home with a free IM Naloxone Kit .
◗ Mar 10 | M | 6-7 pm 1 Session | Fee : $ 0 | Staff Dev Ctr AL-C581-WS1 | SRHN
◗ Apr 24 | Th | 6-7 pm 1 Session | Fee : $ 0 | Staff Dev Ctr AL-C581-WS1 | SRHN
Reiki Level I
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
◗ Mar 29 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 149 | AMSA - Fred Moore AL-C556-WS1 | Steffens
Reiki Level II
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
◗ Apr 19 | Sa | 8:30 am-3:30 pm 1 Session | Fee : $ 199 | AMSA - Fred Moore AL-C557-WS1 | Steffens
NEW | Seven Steps to Reverse or Prevent Diabesity
Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes . Whether you have a little extra weight around the middle , insulin resistance or type 2 diabetes , the root cause of ALL these conditions are the same - problems with our diet , lifestyle and exposure to environmental toxins . Most treatments focus on the downstream symptoms ( elevated levels of glucose , cholesterol , blood pressure , triglycerides ) and never get to WHY your levels are too high and how to change it . Learn how to work with your doctor to help restore your body to health .
◗ May 13 | T | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C597-WS1 | Novak 1
NEW | Soothe Those Achy Joints
Do you have joints that ache – a knee or hip or back ? Whether you have arthritis , bursitis or just creaky joints , this workshop is for you . Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain . We ’ ll also discuss which nutrients are needed to help keep your joints healthy .
◗ Jan 27 | M | 6-7:30 pm 1 Session | Fee : $ 29 | Online AL-C595-WS1 | Novak 1
Shinrin
Yoku – Forest Bathing
Experience an ancient wellness practice being rediscovered anew in the 21st century . Join us on an immersive , meditative , and aweinspiring Japanese forest bathing experience ( Shinrin Yoku ). Feel how nature ’ s fractals , sounds , and sensations reduce your stress and anxiety , and enhance your focus . Give yourself permission to slow down and connect your senses to the healing beauty of our metro area ’ s green forested spaces .
◗ Apr 13 | Su | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-WS1 | Motzenbecker
◗ May 10 | Sa | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-WS2 | Motzenbecker
◗ Jun 14 | Sa | 9:30-11:30 am 1 Session | Fee : $ 49 | Off-Site AL-C558-WS3 | Motzenbecker
NEW | Tai Chi & Qigong Sampler
New to Tai Chi and / or Qigong ? Or just interested in having fun and learning different exercises . Come and “ sample ” different Tai Chi Classes . You have an opportunity to try the following : Qigong , Yang Short Form ; SUN Tai Chi for Arthritis , Chronic Pain , and Balance ; Tai Chi Ruler ; Tai Chi Bang Stick and Ball . No experience needed - just a curious and adventurous mind . Appropriate for most physical conditions . Wear comfortable , loose clothing , and flat shoes . No sandals please .
◗ Mar 19-Apr 23 | W | 7:15-8:15 pm 6 Sessions | Fee : $ 69 | Jackson MS AL-C584-WS1 | Morgan
Tai Chi for Arthritis , Chronic Pain , and Balance
Tired of doing the same old exercises to reduce your chronic pain and / or improve your balance ? Then join us and learn a gentle way of moving that will improve your balance , range of motion , mental and physical capacity , and relaxation . You will also learn techniques to reduce your pain , decrease your risk of falling , and improve your immunity . “ Play Tai Chi ” with us and improve your quality of life . Suitable for most physical conditions . Can be done sitting or standing .
◗ Jan 6-Mar 3 | M | 6-7 pm 8 Sessions | Fee : $ 69 | Jackson MS AL-C561-WS1 | Morgan
◗ Mar 17-May 5 | M | 6-7 pm 8 Sessions | Fee : $ 69 | Jackson MS AL-C561-WS2 | Morgan
◗ May 19-Jun 30 | M | 6-7 pm 6 Sessions | Fee : $ 69 | Jackson MS AL-C561-WS3 | Morgan
www . discovercommunityed . com | 763-506-5766 | WINTER / SPRING 2025 23