fitness
Yoga / Pilates Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
◗ Jan 11-Feb 15 | Th | 5:30-6:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X32-W1 | Melissa T
◗ Feb 29-Apr 4 | Th | 5:30-6:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X32-W2 | Melissa T
◗ Apr 18-May 23 | Th | 5:30-6:20 pm Sessions | Fee : $ 55 | Sandburg Edu Ctr AL-2X32-S1 | Melissa T
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class meeting dates .
◗ Jan 9-Feb 20 | T | 7:30-8:30 pm 7 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL-2X42-W1 | Dana
◗ Jan 11-Feb 15 | Th | 7:30-8:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X42-W2 | Dana
◗ Mar 19-Apr 16 | T | 7:30-8:30 pm 4 Sessions | Fee : $ 39 | Sandburg Edu Ctr AL-2X42-W3 | Dana
◗ Feb 29-Apr 4 | Th | 7:30-8:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X42-W4 | Dana
Yoga Curvy
Spring Session
◗ Apr 23-May 21 | T | 7:30-8:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X42-S1 | Dana
◗ Apr 18-May 23 | Th | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X42-S2 | Dana
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
◗ Jan 10-Feb 7 | W | 6-6:50 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X44-W1 | Melissa T
◗ Feb 28-Apr 3 | W | 6-6:50 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X44-W2 | Melissa T
◗ Apr 17-May 22 | W | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL-2X44-S1 | Melissa T
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mindbody awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
◗ Jan 22-Feb 26 | M | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-2X39-W1 | Danita
◗ Mar 18-Apr 15 | M | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-2X39-W2 | Danita
◗ Apr 22-Jun 3 | M | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS AL-2X39-S1 | Danita
Vinyasa
Flow / Slow Flow
This class will be a slower paced form of vinyasa yoga , incorporating a combination of yoga poses that flow from one to the next . The pace will emphasize peace , calm in body and mind .
◗ Jan 10-31 | W | 7-7:45 pm 4 Sessions | Fee : $ 39 | Roosevelt MS AL-2X66-W1 | Sarah
◗ Feb 14-Mar 6 | W | 7-7:45 pm 4 Sessions | Fee : $ 39 | Roosevelt MS AL-2X66-W2 | Sarah
OPEN GYM
This is not league play ; teams are formed as players arrive . No children allowed for safety reasons . Drop in at any time throughout the designated days / times . See website for meeting dates . Pass fee : $ 65 or $ 5 per session . Bring exact change at the door . Limited passes available . Open Gym passes serve as receiving a discounted rate versus paying per session , they do not give priority to play . Once a pass has been purchased , your name will be added to the open gym list at all locations .
Open Gym – Pickleball 18 +
Join others in playing this fun racquet sport that infuses elements of badminton , tennis and table tennis . The game is played with a hard paddle and wiffle ball . Bring your own pickleball paddle and wiffle ball or use ours .
◗ Jan 8-May 14 | M / T / Sa | 6:30-8:45pm Fee : $ 65 | Sandburg Edu Ctr AL-2G27-W1
Open Gym – Men ’ s Basketball 25 +
Hit the court for a fun evening of open basketball . Bring your own ball , and one light and one dark colored t-shirt .
◗ Jan 8-May 22 | M / W | 8:15-10 pm Fee : $ 65 | Northdale MS AL-2G26-W1
Open Gym – Co-Ed Volleyball 18 +
Join your friends and neighbors in a fun evening of open volleyball . Bring your own ball .
◗ Jan 10-May 22 | W | 6:30-8 pm Fee : $ 65 | Northdale MS AL-2G25-W1
◗ Jan 12-May 17 | F | 6:30-11 pm Fee : $ 65 | Northdale MS AL-2G25-W1
◗ Jan 12-May 17 | F | 6:30-9:30 pm Fee : $ 65 | Sandburg Edu Ctr AL-2G25-W1
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