fitness / general interest
Pelvic Floor Health and Pregnancy Yoga
This class will focus on stretching and strengthening the muscles of the pelvic floor and the surrounding muscle groups . Especially great for those pre / post natal , but also beneficial in healing / preventing pelvic floor dysfunction . We ’ ll also incorporate gentle yoga that is safe for anyone expecting .
◗ Jan 10-31 | W | 6-6:45 pm ( date change ) 4 Sessions | Fee : $ 39 | Roosevelt MS AL-2X65-W1 | Sarah
◗ Feb 14-Mar 6 | W | 6-6:45 pm 4 Sessions | Fee : $ 39 | Roosevelt MS AL-2X65-W2 | Sarah
NEW | Strength and Stretch
In this online class we will use our body weight ( and optional hand weights ) to strengthen and tone our major muscle groups . We will then go through stretching exercises to increase range of motion , flexibility , and lengthening of our muscles . Together we will build your strength and mobility . Mat and water , optional weights . Participants can use a stability ball or chair if preferred .
◗ Jan 2-18 | T / Th | 6-6:50 pm 6 Sessions | Fee : $ 49 | Online AL-B601-W1 | Danita 1
◗ Jul 7-25 | T / Th | 6-6:50 pm ( date change ) 6 Sessions | Fee : $ 49 | Online AL-B601-SU1 | Danita ƒ
Workout Shakeup
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you !
◗ Jan 10-Feb 7 | W | 7-7:50 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X50-W1 | Melissa T
◗ Feb 28-Apr 3 | W | 7-7:50 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X50-W2 | Melissa T
◗ Apr 17-May 22 | W | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL-2X50-S1 | Melissa T
general interest
Appraise Your Antiques
Learn the basics of identifying and appraising art , antiques , jewelry , coins , and collectibles . Get tips on what makes things valuable and the best ways to sell them . Examine things like lithophane , trench art , U . S . Zone china , a U . S . 3 cent nickel , precious gemstones , mourning jewelry & German silver . No pictures or books in this class , everything is “ hands on ”. Bring one item , no larger than a shoe box to the first class , research its value on your own with the research tools you ’ ve been given , then compare your results with the appraisers at the second class . Bring a magnifying glass . Instructor David Schlueter is a Certified Appraiser .
◗ Jan 30-Feb 6 | T | 6-8:30 pm 2 Sessions | Fee : $ 29 | Staff Dev Ctr AL-2C69-W1 | Schlueter
◗ Apr 16-Apr 23 | T | 6-8:30 pm 2 Sessions | Fee : $ 29 | Staff Dev Ctr AL-2C69-S1 | Schlueter
Coached Writing and Feedback Group ( Hybrid class )
Calling all writers ! Are you interested in sharing your writing and getting feedback and guidance from a professional writing coach ? If so , come ready to share and take notes . This is a hybrid class which is being taught in-person and online .
◗ Mar 28-Apr 11 | Th | 6-7:30 pm 3 Sessions | Fee : $ 65 | Staff Dev Ctr AL-2D01-W1 | Kekeocha
◗ Mar 28-Apr 11 | Th | 6-7:30 pm 3 Sessions | Fee : $ 65 | Online AL-2D01-W2 | Kekeocha 1
Carlson
’ s “ Llovable ” Llama Farm Tour
Carlson ’ s “ Llovable ” Llama Farm boasts over 30 personable and curious llamas . Come learn about all their sweet and unique characteristics , see baby llamas and even take a llama on a trail walk . There is also a gift shop for llama yarn and toys . Class held at Carlson ’ s Farm is in Waconia . Transportation is on your own .
◗ May 11 | Sa | 11:30 am-1 pm 1 Session | Fee : $ 25 | Off-Site AL-2CLlama-S1
Appraise Your Coin Collection
Learn the basics of researching and appraising your U . S . and foreign coins & currency . Examine over 200 year old U . S . and foreign coins . Gain knowledge about the ins and outs of where to buy and sell coins , coin authentication and much more . Students will be asked to do internet and book research on their coins and share what they have learned in the second class . This class is not intended for experienced coin buffs , but all are welcome . Instructor David Schlueter is a Certified Appraiser .
◗ Feb 13-20 | T | 6-8:30 pm 2 Sessions | Fee : $ 29 | Staff Dev Ctr AL-2C75-W1 | Schlueter
Christianity Basics
This class will cover the basic principles and beliefs of Christianity , clear up common misconceptions , explain its differences and similarities to some other religions , as well as offer ample time for questions and discussions . This course is not geared towards conversion . The purpose is to simply offer a broader understanding of one of the primary religions and belief systems that make up our local community .
◗ Apr 23-May 7 | T | 6-7:30 pm 3 Sessions | Fee : $ 9 | Online AL-2C86-S1 | Kekeocha 1
www . discovercommunityed . com | 763-506-5766 | WINTER / SPRING 2024 17