fitness
NEW | Strength Training
Tone your muscles and build a body that helps you torch extra calories by firing up your metabolism . Includes weights , bands , etc . Every year as we get older , we need this even more !
◗ Jan 12-Feb 16 | F | 10-10:45 am 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X12-W1 | Bethany
◗ Mar 1-Apr 5 | F | 10-10:45 am 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X12-W2 | Bethany
◗ Apr 19-May 24 | F | 10-10:45 am 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X12-S1 | Bethany
Ageless Yoga
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
◗ Jan 8-Feb 12 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 39 | Sandburg Edu Ctr AL-2X37-W1 | Stephanie ƒ
◗ Jan 8-Feb 12 | M | 12:30-1:30 pm 4 Sessions | Fee : $ 39 | Online AL-2X37-W2 | Stephanie ƒ1
◗ Jan 10-Feb14 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X37-W3 | Stephanie ƒ
◗ Jan 10-Feb14 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Online AL-2X37-W4 | Stephanie ƒ1
◗ Feb 26-Mar 25 | M | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X37-W5 | Stephanie ƒ
◗ Feb 26-Mar 25 | M | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Online AL-2X37-W6 | Stephanie ƒ1
◗ Feb 28-Mar 27 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr AL-2X37-W7 | Stephanie ƒ
◗ Feb 28-Mar 27 | W | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Online AL-2X37-W8 | Stephanie ƒ1
Ageless Yoga
Spring Session
◗ Apr 15-May 20 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X37-S1 | Stephanie ƒ
◗ Apr 15-May 20 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-2X37-S2 | Stephanie ƒ1
◗ Apr 17-May 22 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X37-S3 | Stephanie ƒ
◗ Apr 17-May 22 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-2X37-S4 | Stephanie ƒ1
Ageless Yoga
Summer Session
◗ Jun 3-Jul 15 | M | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-2X37-SU1 | Stephanie
◗ Jun 5-Jul 17 | W | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online AL-2X37-SU2 | Stephanie ƒ1
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Tai Chi Ruler and Qigong
This online course will include a combination of Tai Chi Ruler and Qigong . Tai Chi Ruler form is an ancient and gentle , yet powerful , exercise of Taoist origin . It is a unique method of cultivating Qi ( internal energy ) because it uses an external object to aid in its development . The system can be used for self-healing , as well as calming the mind and moving energy throughout the body . In addition , it is a lot of fun and requires very little space !
◗ Jan 3-Feb 14 | W | 2-3 pm 7 Sessions | Fee : $ 65 | Online AL-2W41-W1 | Balanced Life Tai Chi 1
◗ Feb 28-Apr 3 | W | 2-3 pm 6 Sessions | Fee : $ 59 | Online AL-2W41-W2 | Balanced Life Tai Chi 1
◗ Apr 17-May 22 | W | 2-3 pm 6 Sessions | Fee : $ 59 | Online AL-2W41-S1 | Balanced Life Tai Chi 1
Snowga
In this four week session , we ’ ll embrace our Minnesotan resiliency and play outside combining yoga and functional movement . We ’ ll focus on balance and stability while drawing connections to real life mobility all while enjoying nature beside the mighty Mississippi . We ’ ll spend time on every joint and area of the body , bring awareness to the power of our breath and even delve into some nervous system calming techniques . Movement will be simple enough that anyone can do them , but will also be enough to keep you warm .
◗ Feb 4-25 | S | 11 am-12 pm 4 Sessions | Fee : $ 39 | Off-Site AL-2C93-W1 | Sarah
Yoga – Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
◗ Jan 8-Feb 12 | M | 6-6:50pm 5 Sessions | Fee : $ 49 | Oak View MS AL-2X23-W1 | Melissa T
◗ Jan 11-Feb 15 | Th | 6:30-7:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X23-W2 | Melissa T
◗ Feb 26-Apr 1 | M | 6-6:50pm 5 Sessions | Fee : $ 49 | Oak View MS AL-2X23-W3 | Melissa T
◗ Feb 29-Apr 4 | Th | 6:30-7:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr AL-2X23-W4 | Melissa T
Yoga
– Gentle Stretch
Spring Sessions
◗ Apr 15-May 20 | M | 6-6:50pm 6 Sessions | Fee : $ 55 | Oak View MS AL-2X23-S1 | Melissa T
◗ Apr 18-May 23 | Th | 6:30-7:20 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr AL-2X23-S2 | Melissa T
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