fitness fitness
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You may need a sticky yoga mat for foot grip . See website for class meeting dates .
w Jan 9-Feb 13 | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr
M | AL077-2X37-W1 | Stephanie ƒ
w Jan 9-Feb 13 | 12:30-1:30 pm 5 Sessions | Fee : $ 45 | Online
M | AL077-2X37-W2 | Stephanie 1ƒ w Jan 11-Feb 15 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr
W | AL077-2X37-W5 | Stephanie ƒ
w Jan 11-Feb 15 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online
W | AL077-2X37-W6 | Stephanie 1ƒ w Feb 27-Apr 3 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr
M | AL077-2X37-W3 | Stephanie ƒ
w Feb 27-Apr 3 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online
M | AL077-2X37-W4 | Stephanie 1ƒ w Mar 1-Apr 5 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr
W | AL077-2X37-W7 | Stephanie ƒ
w Mar 1-Apr 5 | 12:30-1:30 pm 6 Sessions | Fee : $ 49 | Online W | AL077-2X37-W8 | Stephanie
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Stay strong and fit ! Get your heart pumping with low impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
w Jan 30-Feb 27 | 6-7 pm 4 Sessions | Fee : $ 39 | Northdale MS | M AL077-2X16-W1 | Danita
w Mar 6-Apr 3 | 6-7 pm 5 Sessions | Fee : $ 45 | Northdale MS M | AL077-2X16-W2 | Danita
, Core and More
Full body toning while strengthening your core and increasing your balance . Size of the ball is based on your height ; if you are less than 5 feet 6 in . your ball should be approximately 55 cm .; over 5 feet 6 in . 65 cm . Bring water , your own ball or use one of ours , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
w Mar 2-Apr 6 | 6-6:50 pm 5 Sessions | Fee : $ 45 | Northdale MS Th | AL077-2X35-W1 | Danita
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle and improving coordination while burning calories . Core conditioning will take place in the last part of class , giving you strength and flexibility . Bring water , yoga mat and optional hand weights . See website for class dates .
w Jan 12-Feb 16 | 6-6:50 pm 5 Sessions | Fee : $ 45 | Northdale MS Th | AL077-2X35-W1 | Danita
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Class will include balance and agility training . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class meeting dates .
w Jan 11-Feb 15 | 11:30 am-12:15 pm
6 Sessions | Fee : $ 49 | Sandburg Edu Ctr
W | AL077-2X22-W1 | Stephanie ƒ
w Jan 11-Feb 15 | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online
W | AL077-2X22-W2 | Stephanie 1ƒ
w Mar 1-Apr 5 | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr W | AL077-2X22-W3 | Stephanie ƒ
w Mar 1-Apr 5 | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Online W | AL077-2X22-W4 | Stephanie
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Get your cardio and strength training done at the same time . Kickboxing is fun , good for your heart and makes time fly . Look better and pump your metabolism . For best results , bring light hand weights from 1 to 8 lbs and a heavier set of dumbbells from 5 to 20 lbs . Weights are dependent on your level of fitness .
w Jan 11-Feb 15 | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr W | AL077-2X50-W1 | Melissa
w Mar 1-Apr 5 | 7-7:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr W | AL077-2X50-W2 | Melissa
Fun and fast paced ! A head to toe workout that combines martial arts moves with strength building and cardio . You will use and strengthen muscles you didn ’ t even know you had . If you ’ re looking for a class that will build your self confidence as well as your muscles , this is the class for you ! Bring water , mat and hand weights from 3 to 5 lbs . See website for class meeting dates .
w Jan 11-Feb 15 | 7:15-8:15 pm 6 Sessions | Fee : $ 49 | Jackson MS W | AL077-2X19-W1 | Scott
w Mar 1-Apr 5 | 7:15-8:15 pm 6 Sessions | Fee : $ 49 | Jackson MS W | AL077-2X19-W2 | Scott
Want to look great in those new jeans or maybe that swim suit you bought for a getaway trip ? Then this is the class for you ! Use light hand weights and bodyweight exercises to target those stubborn areas of your hips and thighs . Shape and tone to feel great and look your best ! Bring mat , water and hand weights from 2 to 8 lbs . See website for class meeting dates .
w Jan 9-Feb 13 | 6:30-7:30 pm 5 Sessions | Fee : $ 45 | Sandburg Edu Ctr
M | AL077-2X18-W1 | Scott
w Feb 27-Apr 3 | 6:30-7:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr M | AL077-2X18-W2 | Scott