health
Hypnosis for weight loss can stop your obsession with sweets , greasy foods , carbs and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring a pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
w Feb 4 | 9 am-12 pm 1 Session | Fee : $ 15 | Staff Dev Ctr Sa | AL077-2W03-W1 | Fischer
GAPS is an abbreviation for Gut and Psychology / Physiology Syndrome . This class will introduce you to the diet , what happens when your gut becomes a “ leaky gut ” and how to restore it . Good health starts in our gut . The GAPS Protocol can help individuals alleviate pain , allergies , chronic illnesses and improve brain health by getting to the root of the issue .
w Mar 22 | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr W | AL077-2W34-W1 | Carpentier
Osteoarthritis is very common worldwide , but is misunderstood and mistreated . Surgery is not the only solution . The instructor will share with you myths , facts and research-based evidence that can help you manage your osteoarthritis and lessen pain while you continue to participate in activities and hobbies you enjoy .
w Jan 26 | 6-8 pm 1 Session | Fee : $ 25 | Staff Dev Ctr Th | AL077-2W37-W1 | Quanrud
Discover traditional hands-on Japanese Usui Reiki — what it is , how it heals , and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
w Feb 4 | 8:30 am-3:30 pm 1 Session | Fee : $ 149 | Staff Dev Ctr Sa | AL077-2W13-W1 | Steffens
Join us on an immersive , meditative , and awe-inspiring Japanese forest bathing experience ( Shinrin Yoku ). Feel nature ’ s fractals , sounds , and sensations reduce your stress and anxiety , and enhance your focus . Give yourself permission to slow down and connect your senses to the healing beauty of our metro area ’ s green forested spaces . Class will meet at Eastman Nature Center .
w Mar 26 | 2-4 pm 1 Session | Fee : $ 45 | Off-Site Su | AL077-2W33-W1 | Motzenbecker
There are nineteen flat muscles in your face , all of which can be strengthened and toned , just like arm or leg muscles . Facial exercises can take years off your appearance by reducing frown and forehead lines , reducing ‘ puppet mouth ’ lines , lifting and firming neckline , making upper and lower cheeks fuller , reduce puffiness and sagging around eyes , improve circulation and nutrient flow into cells and improve lymph circulation . Learn simple exercises that will rejuvenate your face .
w Jan 23 | 6-7:30 pm 1 Session | Fee : $ 29 | Online M | AL077-2W05-W1 | Novak 1
Chi for Arthritis , Chronic Pain and Balance
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Tai Chi helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) and loose , comfortable clothing . Instructor is certified in Tai Chi and has over 17 years of teaching experience .
w Jan 23-Feb 27 | 6-7 pm 5 Sessions | Fee : $ 59 | Jackson MS M | AL077-2W42-W1 | Balanced Life Tai Chi
w Mar 6-Apr 3 | 6-7 pm 5 Sessions | Fee : $ 59 | Jackson MS M | AL077-2W42-W2 | Balanced Life Tai Chi
This online course will include a combination of Tai Chi Ruler and Qigong . Tai Chi Ruler form is an ancient and gentle , yet powerful , exercise of Taoist origin . It is a unique method of cultivating Qi ( internal energy ) because it uses an external object to aid in its development . The system can be used for self-healing , as well as calming the mind and moving energy throughout the body . In addition , it is a lot of fun and requires very little space !
w Jan 4-Feb 8 | 2-3 pm 6 Sessions | Fee : $ 59 | Online W | AL077-2W41-W1 | Balanced Life Tai Chi 1
Alzheimer ’ s disease is not a normal part of aging . Join us to learn about the impact of Alzheimer ’ s ; the difference between Alzheimer ’ s and dementia ; stages and risk factors ; current research and treatments available for some symptoms ; and Alzheimer ’ s Association resources .
w Feb 7 | 6:30-7:30 pm 1 Session | Fee : $ 19 | Staff Dev Ctr T | AL077-2W04-W1 | Tyler