money / health
Before helping an elderly loved one with financial or legal affairs , it is crucial to understand your responsibilities so that you are able to protect your loved one and yourself . An experienced estate and elder law attorney will share the information you need to know so you understand the parameters of the law and are able to successfully serve as a personal representative , trustee or attorney-in-fact . Hear what it means to be a fiduciary , how to sign legal documents in ways that will protect you from liability and how to deal with family members and institutions .
w Feb 6 | 6-7:30 pm 1 Session | Fee : $ 25 | Staff Dev Ctr M | AL077-2C36-W1 | Peterson-Lerdahl
health
Alzheimer ’ s and other dementias cause memory , thinking and behavior problems that interfere with daily living . Learn how to recognize common signs of the disease ; how to approach someone about memory concerns ; the importance of early detection and benefits of a diagnosis ; possible tests and assessments for the diagnostic process and Alzheimer ’ s Association resources .
w Mar 7 | 6:30-7:30 pm 1 Session | Fee : $ 19 | Staff Dev Ctr T | AL077-2W11-W1 | Tyler
Here ’ s a facelift you can do at home . Acupressure is an ancient Chinese healing method that works with the energy that flows through your body . Stimulating facial acupressure points can help erase years from your face naturally , bring a healthy glow to your skin and increase forming . It can even decrease headaches , relieve eye strain , soothe nerves and increase relaxation . See website for additional Janice Novak class offerings .
w Mar 1 | 6-7:30 pm 1 Session | Fee : $ 29 | Online W | AL077-2W02-W1 | Novak 1
to Relieve Stress , Anxiety , Insomnia and More
Acupressure is an ancient healing art and self-help tool . It can offer great relief with no side effects and help you feel your best . Along with the specific points to help relieve stress , insomnia , anxiety , irritability and even weight gain , learn the nine master pressure points which are the most helpful and most frequently prescribed to help and assist every system in your body .
w Mar 9 | 6-7:30 pm 1 Session | Fee : $ 29 | Online Th | AL077-2W09-W1 | Novak 1
Learn to identify and avoid potentially dangerous situations , along with the basic skills to defend yourself in a bad situation . Learn how to strike , punch , knee and kick . Gain confidence and self-esteem that comes with martial arts training . Ideal for women ages 15 years and older . Wear loose fitting clothing .
w Mar 25 and Apr 1 | 10-11:30 am 2 Sessions | Fee : $ 39 | Northdale MS Sa | AL077-2W35-W1 | Crane
Are you a one-or two-person household and struggle to prepare healthy meals without wasting a lot of food and money ? Discuss batch cooking and how to plan healthy meals for one to two people .
w Feb 15 | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr W | AL077-2W25-W1 | Carpentier
If you ’ ve noticed hip / thigh / butt spread , you are not alone , and this workshop is for you . We have become a nation of professional sitters , causing lower body muscles to weaken and sag . In this workshop , learn the ‘ 10-Minute Miracle Exercise ’ series to strengthen lower body muscles quickly and in the process , increase metabolism and bone density . You will need a resistance band ( tied in a loop ) for the exercises . See website for additional Janice Novak class offerings .
w Mar 21 | 6-7:30 pm 1 Session | Fee : $ 29 | Online T | AL077-2W06-W1 | Novak 1
Healthy is Your Brain ?
Feeling forgetful ? Concerned about the rise of dementia , Alzheimer ’ s disease and mental illness ? Take control of what you can do right now and feed a brain that is resilient . From shopping , cooking , supplementation and key lifestyle changes , discover how you can take control of brain health .
w Mar 1 | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr W | AL077-2W19-W1 | Carpentier
Are you looking to improve your diet but think it is too expensive to eat healthy ? What does a healthy diet look like ? Join Health and Wellness Consultant Heather Carpentier as she shares what a healthy diet looks like , strategies for eating on a healthy budget and healthy eating guidelines .
w Feb 2 | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr Th | AL077-2W32-W1 | Carpentier
New Year ’ s resolutions are quite common but how many of us actually succeed with these resolutions ? This class will provide tips and techniques to help your New Year ’ s resolutions stick . It is never too late to make positive changes in your life . So let ’ s start today !
w Jan 19 | 6-7:30 pm 1 Session | Fee : $ 29 | Staff Dev Ctr Th | AL077-2W30-W1 | Carpentier
Together , we ’ ll explore what we think our needs are and go on to discover what they really are and learn how to meet them in positive ways .
Based upon The Tony Robbins-Madanes Life Coach Curriculum .
w Feb 25 | 9-11:30 am 1 Session | Fee : $ 29 | Northdale MS Sa | AL077-2W12-W1 | Mars