fitness
Burn calories in this energized step aerobics class . Class consists of warm-up , stepcardio , target toning , stretching and cooldown . Bring water , mat and hand weights from 2 to 10 lbs . See website for class meeting dates .
w Jan 11-Feb 15 | 6-7 pm 6 Sessions | Fee : $ 49 | Jackson MS W | AL077-2X48-W1 | Cindy
w Mar 8-Apr 5 | 6-7 pm 5 Sessions | Fee : $ 45 | Jackson MS W | AL077-2X48-W2 | Cindy
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
w Jan 12-Feb 16 | 7-7:50 pm 5 Sessions | Fee : $ 45 | Northdale MS Th | AL077-2X09-W1 | Danita
w Mar 2-Apr 6 | 7-7:50 pm 5 Sessions | Fee : $ 45 | Northdale MS Th | AL077-2X09-W2 | Danita
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and a yoga mat . See website for class meeting dates .
w Jan 10-Feb 14 | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr
T | AL077-2X42-W1 | Dana
w Jan 12-Feb 16 | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Anoka MS for the Arts Th | AL077-2X42-W2 | Dana
w Feb 28-Apr 4 | 7:30-8:30 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr T | AL077-2X42-W3 | Dana
w Mar 2-Apr 6 | 7:30-8:30 pm 6 Sessions | Fee : $ 45 | Sandburg Edu Ctr Th | AL077-2X42-W4 | Dana
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates .
w Jan 30-Feb 27 | 7:10-8 pm 4 Sessions | Fee : $ 39 | Northdale MS M | AL077-2X39-W1 | Danita
w Mar 6-Apr 3 | 7:10-8 pm 5 Sessions | Fee : $ 45 | Northdale MS M | AL077-2X39-W2 | Danita
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and a yoga mat . See website for class meeting dates .
w Jan 11-Feb 15 | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr W | AL077-2X44-W1 | Melissa
w Mar 11-Apr 5 | 6-6:50 pm 6 Sessions | Fee : $ 55 | Sandburg Edu Ctr W | AL077-2X44-W2 | Melissa
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
w Jan 9-Feb 13 | 6-6:50 pm 5 Sessions | Fee : $ 49 | Oak View MS M | AL077-2X23-W1 | Melissa
w Jan 12-Feb 16 | 6:30-7:20 pm 5 Sessions | Fee : $ 49 | Anoka MS for the Arts Th | AL077-2X23-W2 | Melissa
w Feb 27-Apr 3 | 6-6:50 pm 5 Sessions | Fee : $ 49 | Oak View MS M | AL077-2X23-W3 | Melissa
w Mar 2-Apr 6 | 6:30-7:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr Th | AL077-2X23-W4 | Melissa
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility , and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed-level class . Bring water , a yoga mat and two yoga blocks . See website for class meeting dates .
w Jan 9-Feb 13 | 7-7:50 pm 5 Sessions | Fee : $ 49 | Oak View MS M | AL077-2X32-W1 | Melissa
w Feb 27-Apr 3 | 7-7:50 pm 5 Sessions | Fee : $ 49 | Oak View MS M | AL077-2X32-W2 | Melissa
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
w Jan 12-Feb 16 | 5:30-6:20 pm 5 Sessions | Fee : $ 49 | Anoka MS for the Arts Th | AL077-2X32-W1 | Melissa
w Mar 2-Apr 6 | 5:30-6:20 pm 5 Sessions | Fee : $ 49 | Sandburg Edu Ctr Th | AL077-2X32-W2 | Melissa
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class meeting dates .
w Jan 9-Feb 13 | 11:30 am-12:15 pm
5 Sessions | Fee : $ 45 | Sandburg Edu Ctr
M | AL077-2X28-W1 | Stephanie ƒ
w Feb 27-Apr 3 | 11:30 am-12:15 pm 6 Sessions | Fee : $ 49 | Sandburg Edu Ctr M | AL077-2X28-W2 | Stephanie ƒ