fitness
Pilates / Yoga Combo
Focus is on the central powerhouse muscles that include your abs , back , buttocks , and upper leg muscles . Develop core stability to maintain proper posture and prevent injuries . Combined with yoga to lengthen and strengthen bulk . Bring water , yoga mat and optional blocks . See website for class dates .
w Jan 13-Feb 17 | 7:30-8:20 pm | 6 Sessions | Fee : $ 55 Th | Staff Dev Ctr | AL077-2X31-W1 | Melissa
w Mar 3-Apr 14 | 7:30 -8:20 pm | 6 Sessions | Fee : $ 55 Th | Sandburg Edu Ctr | AL077-2X31-W2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cooldown . Bring water , mat and hand weights from two to ten pounds . See website for class dates .
w Jan 12-Feb 16 | 6-7 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X48-W1 | Cindy
w Mar 2-Apr 13 | 6-7 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X48-W2 | Cindy
Workout Shake-Up
A surprise every time , mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you ! Bring athletic shoes and yoga mat . See website for class dates .
w Jan 12-Feb 16 | 7-7:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X50-W1 | Melissa
w Mar 9-Apr 13 | 7-7:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X50-W2 | Melissa
Zumba Gold
Learn easy choreography to music from all over the world to improve coordination , balance and agility while having fun and working up a sweat ! No experience needed . Dress in comfortable clothing and athletic shoes . You will need water and a towel . See website for class dates .
w Jan 10-Feb 14 | 11:30 am-12:15 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X28-W1 | Stephanie
w Feb 28-Apr 11 | 11:30 am-12:15 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X28-W3 | Stephanie
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class dates .
w Jan 13-Feb 17 | 7:10-8 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-W1 | Danita
w Mar 3-Apr 14 | 7:10-8 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-W2 | Danita
NEW | FUNctional Movement Snowga
In this two week session at Coon Rapids Dam , we ’ ll put the fun in functional movement as we focus on balance and stability while drawing connection to real life mobility . We ’ ll spend time on every joint and area of the body , bring awareness to the power of our breath and even delve into some nervous system calming techniques .
w Feb 5-12 | 10 am-11 am | 2 Sessions | Fee : $ 25 Sa | Off site | AL077-2X01-W1 | Lammi
w Feb 19-26 | 10 am - 11 am | 2 Sessions | Fee : $ 25 Sa | Off site | AL077-2X01-W2 | Lammi
26 WINTER 2022 | 763-506-5766 | www . discovercommunityed . com