fitness
Burn and Firm
Stay strong and fit ! Get your heart pumping with low impact cardio , while increasing your strength , stamina and balance . Bring water , mat and hand weights from two to ten pounds . See website for class dates .
w Jan 10-Feb 14 | 6-7 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X16-W1 | Danita
w Feb 28-Apr 18 | 6-7 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X16-W2 | Danita
Cardio Kickboxing and Resistance Training
Get your cardio and strength training done at the same time . Kickboxing is fun , good for your heart and makes time fly . Look better and pump your metabolism . For best results , bring light hand weights from one to eight pounds , and a heavier set of dumbbells from five to 20 pounds . Weights are dependent on your level of fitness . Bring gym shoes , water , towel and floor mat . See website for class dates .
Jan 10-Feb 14 | 7-7:50 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X32-W1 | Melissa
Feb 28-Apr 11 | 6:45-7:35 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X32-W2 | Melissa
Kettlebells and Bodyweight Training
Boost metabolism and improve strength , flexibility and balance with a workout combining kettlebells with bodyweight exercises . Proper kettlebell technique will be taught . Beginners welcome . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class dates .
w Jan 10-Feb 14 | 6:45-7:45 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X08-W1 | Sandy
w Feb 28-Apr 11 | 6:45-7:45 pm | 6 Sessions | Fee : $ 49 M | Sandburg Edu Ctr | AL077-2X08-W2 | Sandy
Winter Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this winter using a set route through the halls of Oak View Middle School . You can come to as many or as few of the sessions as you like per week ( Monday- Thursday ). Bring water and clean , dry tennis shoes . See website for class walking dates .
w Jan 11-Apr 5 | 6-8 pm | 39 Sessions | Fee : $ 35 M / T / W / Th | Oak View MS | AL077-2X10-W1
Kettlebells
A fast-paced class designed to make the most of your kettlebell experience . Emphasis is on refining the basics and learning new techniques through a variety of class formats to keep things interesting . Requires previous kettlebell experience . Be prepared to go barefoot . Kettlebells provided . Bring water , towel and mat . See website for class dates .
w Jan 12-Feb 16 | 6:15-7 pm | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X07-W1 | Sandy
w Mar 2-Apr 13 | 6:15-7 pm | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X07-W2 | Sandy
Melt Your Middle
Tone your abs ! Want to look and feel better than you have in years ? Here is your chance to strengthen your midsection including your core , hips , butt and lower back . Bring water and mat . See website for class dates .
w Jan 12-Feb 16 | 8 am-8:50 am | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X51-W1 | Scott
w Mar 2-Apr 13 | 8 am-8:50 am | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X51-W2 | Scott
Oula . One ®
Oula . One is a heart-based , musically-inspired yoga dance fusion class - connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring yoga mat and water . See website for class dates .
w Jan 12-Feb 16 | 7:15-8:15 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X04-W1 | Michelle
w Mar 2-Apr 16 | 7:15-8:15 pm | 6 Sessions | Fee : $ 49 W | Jackson MS | AL077-2X04-W2 | Michelle
OULA ®
A high-energy , easy-to-learn , calorie-burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class dates .
w Jan 11-Feb 15 | 6:15-7:15 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X13-W1 | Michelle
w Mar 1-Apr 12 | 6:15-7:15 pm | 6 Sessions | Fee : $ 49 T | Sandburg Edu Ctr | AL077-2X13-W2 | Michelle
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