health
DRIVING
55 + Defensive Driving
If you are 55 or older , become eligible to receive a 10-percent discount on your car insurance and become a better driver ! No driving or test required . Prerequisite for 4-hour refresher : 55 + Defensive Driving-8-Hour .
4-hour refresher w Feb 2 | 5:30-9:30 pm | 1 Session | Fee : $ 32 W | Staff Dev Ctr | AL077-2W00-W1 | MN Safety Council
4-hour refresher w Apr 5 | 5:30-9:30 pm | 1 Session | Fee : $ 32 T | Staff Dev Ctr | AL077-2W00-S1 | MN Safety Council
8-hour new w Feb 9 & Feb 10 | 5:30-9:30 pm | 2 Sessions | Fee : $ 35 W / Th | Online | AL077-2W01-W2 | MN Safety Council
8-hour new w Apr 12 & Apr 13 | Noon-4 pm | 2 Sessions | Fee : $ 35 T / W | Online | AL077-2W01-S1 | MN Safety Council
8-hour new w Apr 26 & May 3 | 5:30-9 : 30 pm | 2 Sessions | Fee : $ 35 T | Online | AL077-2W01-S2 | MN Safety Council
8-hour new w May 12 & May 19 | Noon-4 pm | 2 Sessions | Fee : $ 35 Th | Online | AL077-2W01-S3 | MN Safety Council
8-hour new w May 24 & May 25 | 5:30-9:30 pm | 2 Sessions | Fee : $ 35 T / W | Online | AL077-2W01-S4 | MN Safety Council
FITNESS
Arms and Abs
Target your arms , shoulders , chest , back and core . Use light hand weights and bodyweight exercises to tone arms and taper your torso . Bring mat , water and hand weights from two to eight pounds . See website for class dates .
w Jan 12-Feb 16 | 9 am-9:50 am | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X30-W1 | Scott
w Mar 2-Apr 13 | 9 am-9:50 am | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X30-W2 | Scott
Body Step
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improving coordination while burning calories . Core conditioning will take place the last part of class , giving you strength and flexibility . Bring water , yoga mat and optional hand weights . See website for class dates .
w Jan 13-Feb 17 | 6-7 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X35-W1 | Danita
w Mar 3-Apr 14 | 6-7 pm | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X35-W2 | Danita
Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Class will include balance and agility training . Dress in comfortable clothing and athletic shoes . Bring water and a cushioned mat . See website for class dates .
w Jan 12-Feb 16 | 11:30 am-12:15 pm | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X22-W1 | Stephanie
w Mar 2-Apr 13 | 11:30 am-12:15 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X22-W2 | Stephanie
Looking for daytime classes ? Scan the QR code to see what we offer during the day !
24 WINTER 2022 | 763-506-5766 | www . discovercommunityed . com