health
Introduction to Meditation
This class integrates learning about meditation and practicing meditation . Learn how your energy , emotions and thoughts connect to your physical body . Discover the numerous health benefits to meditation and explore several different meditation exercises and techniques that teach you to ground , relax and de-stress . Leave with tools and skills that will reduce stress and help you live a happy , connected life ! Instructor is a certified meditation instructor , experienced yoga instructor and chiropractor specializing in mind-body medicine and emotional release . Bring pillow and blanket .
w Jan 24 | 6-8 pm | 1 Session | Fee : $ 35 M | Staff Dev Ctr | AL077-2W28-W1 | Miller
Meditation for Stress Management
Do you need to remind yourself how to relax or just need an hour to decompress ? Join us for a relaxation meditation that will allow you to be more present in your body , encourage the release of stress and return to a calm mind . You will be led through breathing techniques , body relaxation meditations , pain release meditations and posture exercises during this journey of stress release . Learn to let go of your stress and re-discover a calm in your body and mind . Bring a pillow and blanket .
w Feb 7 | 6-7 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W27-W1 | Miller
Tai Chi for Health and Wellness
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation , balance and vitality . Helps relieve pain , increase range of motion and improve quality of life . This class is recommended for arthritis and fall prevention . Can be done sitting or standing . Wear flat shoes ( sandals not recommended ) and loose , comfortable clothing . Instructor is certified in Tai Chi and has over 16 years teaching experience . See website for class meeting days .
w Jan 10-Feb 14 | 6-7 pm | 5 Sessions | Fee : $ 59 M | Sandburg Edu Ctr | AL077-2W42-W1 | Balanced Life Tai Chi
w Feb 28-Apr 11 | 6-7 pm | 6 Sessions | Fee : $ 65 M | Sandburg Edu Ctr | AL077-2W42-W2 | Balanced Life Tai Chi
Women ’ s Health Through the Stages
No matter what stage of life you are in , learn how to take control of your health now ! Shift your mindset from disease management to restoring health . Discuss perimenopause / menopause , osteopenia / osteoporosis , gut issues ( Irritable Bowel Syndrome ( IBS ), indigestion , etc .), osteoarthritis and touch on autoimmune conditions . Includes background and biochemistry of the body and proven strategies to enhance wellness and vitality . Leave empowered with knowledge and information to make better lifestyle choices to improve your health and aging with easy-to-implement lifestyle shifts for maximum health benefits .
w Mar 7 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W31-F1 | Miller
NEW | Your Body Makes its Own Medicine
Learn about the keys and the science behind your body ’ s internal pharmacy . You can help your body produce these custom-made medicines and be in charge of your health .
w Feb 8 | 6-7:30 pm | 1 Session | Fee : $ 25 T | Northdale MS | AL077-2W21-W1 | Watts
Reiki Level I Certification
Discover traditional hands-on Japanese Usui Reiki - what it is , how it heals and how you can be a proper and effective channel for healing energy to flow . Level I Reiki connects you to the Reiki energy and combines teachings , discussion , attunements , meditations and experiential practice in an organized and relaxed program . A class manual and certificate of completion is included . Class will break for lunch ; participants are responsible for their own food .
w Feb 19 | 8:30 am-3:30 pm | 1 Session | Fee : $ 149 Sa | Staff Dev Ctr | AL077-2W13-W1 | Steffens
Natural Burial
Natural burial is among the most ancient of rituals to honor a body after-death . Learn how natural burial is making a comeback , the three designations of natural burial cemeteries ( according to the Green Burial Council ), and how your afterdeath choices can fully reflect the values of your life .
w Feb 28 | 6:30-8 pm | 1 Session | Fee : $ 19 M | Staff Dev Ctr | AL077-2W36-W1
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