taste / health
HEALTH
Acupressure to Assist with Weight Loss
Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians . Learn the main pressure points that help strengthen thyroid function , boost metabolism , control appetite , decrease food cravings , reduce stress eating and strengthen the entire digestive system . See website for additional Janice Novak class offerings .
w Feb 7 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Online | AL077-2W07-F1 | Novak
NEW | Basic Self Defense
Learn to identify and avoid potentially dangerous situations , along with the basic skills to defend yourself in a bad situation . Learn how to strike , punch , knee and kick . Gain confidence and self-esteem that comes with martial arts training . Ideal for women ages 15 years old and older . Wear loose fitting clothing .
w Mar 26 & Apr 2 | 10-11 | 2 Sessions | Fee : $ 39 Sa | Northdale MS | AL077-2W35-W1 | Crane
Curb the Cravings
The New Year is here and a time for new beginnings . Start the year off by doing a sugar detox ! Removing sugar from your diet can boost your immune system , balance blood sugar and help lose the extra pounds .
w Jan 24 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W24-F1 | Carpentier
NEW | Diet , Exercise , and Alzheimer ’ s , Is There a Connection ?
Can eating specific foods or exercise help prevent or delay dementia caused by Alzheimer ’ s Disease ? Studies may suggest that what we eat and lifestyle choices can affect the aging brain ’ s ability to think and remember . Join Wellness Consultant , Heather Carpentier , as she shares strategies that may be beneficial in the battle against Alzheimer ’ s Disease .
NEW | Fighting Inflammation
Live without pain and inflammation . Inflammation literally means the body ’ s immune system is on fire . Learn the primary causes and ways to reduce inflammation throughout the body .
w Mar 1 | 6-7:30 pm | 1 Session | Fee : $ 25 T | Northdale MS | AL077-2W22-W1 | Watts
NEW | Does Diet and Lifestyle Affect Arthritis
The number of people with arthritis is growing . Why is that ? Following a healthy diet and staying active are recommended for treatment , to maintain quality of life , and may help with prevention . Discover holistic options that are available for arthritis .
w Jan 27 | 6-7:30 pm | 1 Session | Fee : $ 29 Th | Online | AL077-2W38-F1 | Carpentier
Healthy Eating for One or Two
Are you a one-or two-person household and struggle to prepare healthy meals without wasting a lot of food and money ? Discuss batch cooking and how to plan healthy meals for one to two people .
w Mar 21 | 6-8 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W25-W1 | Carpentier
Move Waste from your Waist
Waist size is a strong indicator of our overall health ! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat .
w Jan 25 | 6-7:30 pm | 1 Session | Fee : $ 25 T | Northdale MS | AL077-2W20-W1 | Watts
w Feb 28 | 6-7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W26-F1 | Carpentier
22 WINTER 2022 | 763-506-5766 | www . discovercommunityed . com