fitness
YOGA
Ageless Yoga
Ageless Yoga is perfect for older adults . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class dates .
w Jan 10-Feb 14 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie
w Jan 10-Feb 14 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 M | Online | AL077-2X37-W2 | Stephanie
w Jan 12-Feb 16 | 12:30-1:30 pm | 6 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Jan 12-Feb 16 | 12:30-1:30 pm | 6 Sessions | Fee : $ 49 W | Online | AL077-2X37-W4 | Stephanie
w Feb 28-Apr 11 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 M | Sandburg Edu Ctr | AL077-2X37-W5 | Stephanie
w Feb 28-Apr 11 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 M | Online | AL077-2X37-W6 | Stephanie
w Mar 2-Apr 13 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X37-W7 | Stephanie
w Mar 2-Apr 13 | 12:30-1:30 pm | 5 Sessions | Fee : $ 45 W | Online | AL077-2X37-W8 | Stephanie
Yoga Flow
Energize your body while gaining flexibility and strength . Slowly flow through yoga postures to stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class dates .
w Jan 10-Feb 14 | 7:10-8 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X39-W1 | Danita
w Feb 28-Apr 18 | 7:10-8 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X39-W2 | Danita
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and yoga mat . See website for class dates .
w Jan 11-Feb 15 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana
w Jan 20-Feb 17 | 7:30-8:30 pm | 5 Sessions | Fee : $ 45 Th | Staff Dev Ctr | AL077-2X42-W2 | Dana
w Mar 1-Apr 12 | 7:30-8:30 pm | 6 Sessions | Fee : $ 49 T | Sandburg Edu Ctr | AL077-2X42-W3 | Dana
w Mar 3-Apr 14 | 7:30-8:30 pm | 6 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X42-W4 | Dana
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and yoga mat . See website for class dates .
w Jan 12-Feb 16 | 6-6:50 pm | 6 Sessions | Fee : $ 55 W | Sandburg Edu Ctr | AL077-2X44-W1 | Melissa
w Mar 9-Apr 13 | 6-6:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class dates .
w Jan 10-Feb 14 | 6-6:50 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X23-W1 | Melissa
w Jan 13-Feb 17 | 6:30-7:20 pm | 6 Sessions | Fee : $ 55 Th | Staff Dev Ctr | AL077-2X23-W2 | Melissa
w Feb 28-Apr 11 | 6-6:50 pm | 6 Sessions | Fee : $ 55 M | Oak View MS | AL077-2X23-W3 | Melissa
w Mar 3-Apr 14 | 6:30-7:20 pm | 6 Sessions | Fee : $ 55 Th | Sandburg Edu Ctr | AL077-2X23-W4 | Melissa
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