fitness
YOGA
Ageless Yoga
Ageless Yoga is perfect for boomers and seniors . We will move through seated , standing , traditional and modified yoga poses with additional focus on stretching , flexibility , balance , and restorative breathing promoting stress reduction and relaxation . This class is shoe-and joint-friendly and we do not get down on mats . Dress in comfortable clothing and athletic shoes . You will need a sticky yoga mat for foot grip ( optional ). See website for class meeting dates .
w Jan 11 - Feb 22 | Noon - 1 pm | 6 Sessions | Fee : $ 49 M | Online | AL077-2X41-W1 | Stephanie
w Jan 13 - Feb 24 | Noon - 1 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X41-W2 | Stephanie
w Mar 8 - Apr 12 | Noon - 1 pm | 6 Sessions | Fee : $ 49 M | Online | AL077-2X41-W3 | Stephanie
w Mar 10 - Apr 14 | Noon - 1 pm | 6 Sessions | Fee : $ 49 W | Online | AL077-2X41-W4 | Stephanie
Yoga
Energize your body while gaining flexibility and strength . Using yoga postures , you will stretch and tone while improving your balance . Bring a sense of calm while increasing mind-body awareness with breath control . Short reflection or meditation time at the end . Bring water , yoga mat , and optional towels or padding . See website for class meeting dates . w Jan 11 - Mar 1 | 7:10 - 8 pm | 6 Sessions | Fee : $ 49 M | Online | AL077-2X26-W1 | Danita
w Mar 8 - Apr 12 | 7:10 - 8 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X26-W2 | Danita
Yoga Curvy
Conquer your fear of the gym and embrace a healthier you . Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive , motivating environment . This is a mixed-level yoga class . Bring water and yoga mat . See website for class meeting dates .
w Jan 12 - Feb 23 | 7:30 - 8:30 pm | 7 Sessions | Fee : $ 55 T | Online | AL077-2X42-W1O | Dana
w Jan 7 - Feb 25 | 7:30 - 8:30 pm | 6 Sessions | Fee : $ 49 Th | Online | AL077-2X42-W2O | Dana
w Mar 9 - Apr 13 | 7:30 - 8:30 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X42-W3 | Dana
w Mar 9 - Apr 13 | 7:30 - 8:30 pm | 5 Sessions | Fee : $ 45 T | Online | AL077-2X42-W3O | Dana
w Mar 11 - Apr 15 | 7:30 - 8:30 pm | 5 Sessions | Fee : $ 45 Th | Sandburg Edu Ctr | AL077-2X42-W4 | Dana
w Mar 11 - Apr 15 | 7:30 - 8:30 pm | 5 Sessions | Fee : $ 45 Th | Online | AL077-2X42-W4O | Dana
Yoga with Weights
Enjoy the combination of yoga and resistance training . Use both your body and dumbbells or kettlebells , bands and more for a great stretch and muscle toning . Intervals , fusion and true to format training will be included throughout the session . Bring water and yoga mat . See website for class meeting dates .
w Jan 13 - Feb 17 | 6 - 6:50 pm | 6 Sessions | Fee : $ 49 W | Online | AL077-2X44-W1 | Melissa
w Mar 10 - Apr 14 | 6 - 6:50 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X44-W2 | Melissa did you know ?
Many UCare members can receive up to a $ 15 discount on most Community Education classes .
Contact Community Education for further information .
20 WINTER 2021 | 763-506-5766 | www . discovercommunityed . com