fitness
Oula . One ®
Oula . One is a heart-based , musically-inspired yoga dance fusion class - connecting movement and breath , dance and yoga . Feel the stress and stuck emotion leave your body as you journey through balancing and strengthening , core work , stretching and relaxation . Done barefoot on the mat , with no jumping or impact , it is accessible to nearly everyone . Bring yoga mat and water . See website for class meeting dates .
w Jan 13 - Feb 24 | 7:15 - 8:15 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X04-W1 | Michelle
w Mar 10 - Apr 14 | 7:15 - 8:15 pm | 5 Sessions | Fee : $ 45 W | Jackson MS | AL077-2X04-W2 | Michelle
OULA ®
A high-energy , easy to learn , calorie burning , crazy fun dance workout to Top 40 hits . One epic hour of sweat , joy and total inspiration ! See website for class meeting dates .
w Jan 12 - Feb 23 | 6:15 - 7:15 pm | 7 Sessions | Fee : $ 55 T | Online | AL077-2X13-W1 | Michelle
w Mar 9 - Apr 13 | 6:15 - 7:15 pm | 5 Sessions | Fee : $ 45 T | Sandburg Edu Ctr | AL077-2X13-W2 | Michelle
Resistance Training
Tone your muscles and build a body that helps you torch extra calories by firing up your metabolism . Includes weights , bands , etc . Every year as we get older , we need this even more ! Bring hand weights from one to eight pounds . See website for class meeting dates .
Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise . Learn low impact exercises for the health of your mind and body that help improve balance , reduce aches and pains , support heart health , and more . Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing . Dress in comfortable clothing . Bring water . See website for class meeting dates .
w Jan 14 - Feb 25 | 6 - 6:50 pm | 6 Sessions | Fee : $ 49 Th | Online | AL077-2X09-W1 | Danita
w Mar 11 - Apr 15 | 6 - 6:50 PM | 5 Sessions | Fee : $ 45 Th | Northdale MS | AL077-2X09-W2 | Danita
Workout Shake-Up
A surprise every time , this class will mix up your routines ! Workouts may include yoga , pilates , core or balance , cardio , resistance , fascial work and / or Styx . Instructor is trained in many formats and has 20 years fitness experience . She will change up each class and promises every workout will be good for you ! Bring athletic shoes and yoga mat . See website for class meeting dates .
w Jan 13 - Feb 17 | 7 - 7:50 pm | 6 Sessions | Fee : $ 55 W | Online | AL077-2X50-W1 | Melissa
w Mar 10 - Apr 14 | 7 - 7:50 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X50-W2 | Melissa w Jan 7 - Feb 25 | 7 - 7:30 pm | 6 Sessions | Fee : $ 49 Th | Online | AL077-2X31-W1 | Melissa
w Mar 11 - Apr 15 | 7 - 7:30 pm | 5 Sessions | Fee : $ 45 Th | Sandburg Edu Ctr | AL077-2X31-W2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class . Class consists of warm-up , step-cardio , target toning , stretching and cooldown . Bring water , mat and hand weights from two to ten pounds . See website for class meeting dates .
w Jan 13 - Feb 24 | 6 - 7 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X48-W1 | Cindy
w Mar 10 - Apr 14 | 6 - 7 pm | 5 Sessions | Fee : $ 45 W | Jackson MS | AL077-2X48-W2 | Cindy
Get off the bench and into the game !
Community Education Adult Recreation and Athletics offers various adult sports for men , women and co-ed team play . Call Marv Johnson at 763-506-1267 for team registration packets or go to : www . discovercommunityed . com
www . discovercommunityed . com | 763-506-5766 | 2021 WINTER 19