fitness
Arms and Abs
Target your arms , shoulders , chest , back and core . Use light hand weights and bodyweight exercises to tone arms and taper your torso . You will need mat and hand weights from two to eight pounds . See website for class meeting dates .
w Jan 14 - Feb 25 | 6:30 - 7:20 pm | 7 Sessions | Fee : $ 55 Th | Online | AL077-2X30-W1 | Scott
w Mar 11 - Apr 15 | 6:30 - 7:20 pm | 5 Sessions | Fee : $ 45 Th | Online | AL077-2X30-W2 | Scott
Bellies and Butts
Focus on the key areas that we all struggle with . If you are looking to strengthen and tone your legs and butt , build core strength and trim down your midsection , this is the class for you . Bring water , mat and hand weights from three to five pounds . See website for class meeting dates .
w Jan 13 - Feb 24 | 7:10 - 8 pm | 7 Sessions | Fee : $ 55 W | Online | AL077-2X29-W1 | Scott
w Mar 10 - Apr 14 | 7:10 - 8 pm | 5 Sessions | Fee : $ 45 W | Sandburg Edu Ctr | AL077-2X29-W2 | Scott
Body Step
A cardio / core workout step class using your body weight as resistance . This weight-bearing aspect is increased every time you step up , improving bone health and density . You will get a great cardio workout while also building muscle , and improve coordination while burning calories . Core conditioning will take place the last part of class , giving you strength and flexibility . Bring water , yoga mat , and optional hand weights . See website for class meeting dates .
w Jan 11 - Mar 1 | 6 - 7 pm | 6 Sessions | Fee : $ 49 M | Online | AL077-2X35-W1 | Danita
w Mar 8 - Apr 12 | 6 - 7 pm | 5 Sessions | Fee : $ 45 M | Northdale MS | AL077-2X35-W2 | Danita
Bone Boosters
Boost your bones by adding strength training to your exercise routine ! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles , which will keep your joints in alignment to decrease wear and tear . Use free weights , resistance bands and floor work for a total body workout that everyone can do . Class will include balance and agility training . Dress in comfortable clothing and athletic shoes . You will need three pound hand weights , a 10 pound resistance band and a cushioned mat . Participants new to training may use soup or bean cans and a five pound band . See website for class meeting dates .
w Jan 13 - Feb 24 | 11 - 11:45 am | 7 Sessions | Fee : $ 55 W | Online | AL077-2X22-W1 | Stephanie
w Mar 10 - Apr 14 | 11 - 11:45 am | 6 Sessions | Fee : $ 49 W | Online | AL077-2X22-W2 | Stephanie
Cardio Kickboxing and Resistance Training
Get your cardio and strength training done at the same time . Kickboxing is fun , good for your heart and makes time fly . Look better and pump your metabolism . For best results , bring light hand weights from one to eight pounds , and a heavier set of dumbbells from five to 20 pounds . Weights are dependent on your level of fitness . Bring gym shoes , water , towel and floor mat . See website for class meeting dates .
w Jan 11 - Feb 22 | 7:45 - 8:35 pm | 6 Sessions | Fee : $ 49 M | Online | AL077-2X32-W1 | Melissa
w Mar 8 - Apr 12 | 7:45 - 8:35 pm | 5 Sessions | Fee : $ 45 M | Oak View MS | AL077-2X32-W2 | Melissa
Kettlebells
Join one of today ’ s hottest workouts and lose fat while building lean muscle . Kettlebells give you a total body workout and include benefits such as cardio , strength , power , flexibility and balance . Kettlebells provided . Bring water , towel and mat . See website for class meeting dates .
w Jan 13 - Feb 17 | 6:15 - 7 pm | 6 Sessions | Fee : $ 55 W | Online | AL077-2X07-W1 | Sandy
w Mar 10 - Apr 14 | 6:15 - 7 pm | 5 Sessions | Fee : $ 49 W | Sandburg Edu Ctr | AL077-2X07-W2 | Sandy
18 WINTER 2021 | 763-506-5766 | www . discovercommunityed . com