health
Build a Strong Immune System
Your overall health , productivity , and happiness are closely tied to the strength of your immune system . The best way to boost your immune system is by leading a healthy life . Uncover foods and natural solutions to get your immune system in tip-top condition and primed for action through food and lifestyle choices . w Jan 21 | 6 - 7:30 pm | 1 Session | Fee : $ 29 Th | Online | AL077-2W29-W1 | Carpentier
Cannabidiol ( CBD ) Oil-The Beginners Guide
Learn about the new wellness supplement taking the health and wellness scene by storm . Join us for an informational presentation and discuss the health benefits , current research , legal status and more . Instructors bring their experience as two nurses , sisters , mothers and owners of a local CBD store . w Jan 25 | 6 - 7:30 pm | 1 Session | Fee : $ 19 M | Online | AL077-2W31-W1 | Dobberstein / Johansson
NEW | Feed a Healthy Brain
Feeling forgetful ? Concerned about the rise of dementia , Alzheimer ’ s , and mental illness ? Take control of what you can do right now and feed a brain that is resilient . From shopping , cooking , supplementation and key lifestyle changes , discover how you can take control of brain health .
w Feb 22 | 6 - 7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W16-W1 | Carpentier
Hypnosis to Control Weight and Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop , and increase your motivation to walk and exercise . Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal , cravings or weight gain . Bring pillow and blanket . Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class . Note if you plan to attend for weight control , smoking , or both during registration .
w Feb 6 | 9 am - Noon | 1 Session | Fee : $ 10 Sa | Staff Dev Ctr | AL077-2W13-W1 | Fischer
w Apr 17 | 9 am - Noon | 1 Session | Fee : $ 10 Sa | Staff Dev Ctr | AL077-2W13-S1 | Fischer
Meditation for Stress Management
Do you need to remind yourself how to relax , or just need an hour to decompress ? Join us for a relaxation meditation that will allow you to be more present in your body , encourage the release of stress , and return to a calm mind . You will be led through breathing techniques , body relaxation meditations , pain release meditations , and posture exercises during this journey of stress release . Learn to let go of your stress and re-discover a calm in your body and mind . You will need a pillow and blanket .
w Jan 13 | 6 - 7 pm | 1 Session | Fee : $ 29 W | Staff Dev Ctr | AL077-2W27-W1 | Miller
w Jan 20 | 6 - 7 pm | 1 Session | Fee : $ 29 W | Online | AL077-2W27-W2 | Miller
NEW | Prioritize Yourself in an Overwhelming World
Today ’ s busy world makes it challenging to focus on your wellbeing . Create a plan to jump-start your self-care practice . Learn the benefits of self-care , managing your energy , saying “ no ,” and asking for help . Leave with tangible ideas on physical , emotional , spiritual and mental self-care . The goal is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice .
w Jan 14 | 7 - 8:30 pm | 1 Session | Fee : $ 25 Th | Online | AL077-2W23-W1 | Hokanson
Sugar Detox
The new year is here and a time for new beginnings . Start the year off by doing a sugar detox ! Health and Wellness Consultant , Heather Carpentier , will share the benefits of a sugar detox , tips to successfully complete a detox , and reaping the benefits . w Jan 11 | 6 - 7:30 pm | 1 Session | Fee : $ 29 M | Staff Dev Ctr | AL077-2W20-W1 | Carpentier
DRIVING
55 + Defensive Driving-4-Hour ( Refresher )
If you are 55 or older , become eligible to receive a 10 percent discount on your car insurance and become a better driver ! No driving or test required . Prerequisite for 4-hour refresher : 55 + Defensive Driving-8-Hour .
w Feb 3 | 5:30 - 9:30 pm | 1 Session | Fee : $ 25 W | Staff Dev Ctr | AL077-2W00-W1 | MN Safety Council
w Apr 6 | 5:30 - 9:30 pm | 1 Session | Fee : $ 25 T | Staff Dev Ctr | AL077-2W00-S1 | MN Safety Council
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