fitness / aquatics
Yoga-Gentle Stretch
Yoga for all fitness levels . Focus on finding the level of intensity that is right for you . Relaxing music , low light and a slow , smooth pace . Improve flexibility and release tension with meditation or reflection time at the end . Bring water , yoga mat and optional straps , blocks , towels or padding . See website for class meeting dates .
w Jan 11 - Feb 22 | 5:30 - 6:20 pm | 6 Sessions | Fee : $ 55 M | Online | AL077-2X23-W1 | Melissa w Jan 7 - Feb 25 | 6:30 - 7:20 pm | 6 Sessions | Fee : $ 55 Th | Online | AL077-2X23-W2 | Melissa
w Mar 8 - Apr 12 | 5:30 - 6:20 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X23-W3 | Melissa
w Mar 11 - Apr 15 | 6:30 - 7:20 pm | 5 Sessions | Fee : $ 49 Th | Sandburg Edu Ctr | AL077-2X23-W4 | Melissa
Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style . Class focuses on building strength , balance , flexibility , and control of the breath as tools to relax the mind and body . Short meditation or reflection at the end . This is a mixed level class . Bring water , yoga mat and two yoga blocks . See website for class meeting dates .
w Jan 11 - Feb 22 | 6:45 - 7:35 pm | 6 Sessions | Fee : $ 55 M | Online | AL077-2X24-W1 | Melissa
w Mar 8 - Apr 12 | 6:45 - 7:35 pm | 5 Sessions | Fee : $ 49 M | Oak View MS | AL077-2X24-W2 | Melissa
Fitness Walking
Do not let the cooler weather hamper your exercise program . Continue your walking regime this winter using a set route through the halls of Oak View Middle School . You can come to as many or as few of the sessions as you like per week ( Monday- Thursday ). Bring water and clean , dry tennis shoes . See website for class meeting dates .
w Jan 11 - Apr 1 | 6 - 8 pm | 42 Sessions | Fee : $ 35 M , T , W , Th | Oak View MS | AL077-2X10-W1
Roosevelt Community Pool is a full service aquatics facility offering recreational swim hours , lessons for all ages , and adult fitness classes . Exact class times , schedules , and online registration available by calling 763-506-5980 or online at www . discovercommunityed . com
Registration in advance is required for all activities . No drop-ins .
ADULT AQUATIC FITNESS
Jan . 4 - March 10
Registration begins December 1 , 2020
Aqua Jog - Deep Water Fitness Classes
Maximize your results in this deep-water training program . Aqua Jogging is an intense , but non-impact , exercise alternative that will challenge all levels of participants .
w Mondays | 5:45 a . m . Noon 5 p . m . w Wednesdays | 5:45 a . m . Noon 5 p . m . w Saturdays | 7:30 a . m .
Lap Swimming and Water Walking
Session Dates : January 4 - March 10 , 2021 w Offered at various times and days of the week .
SWIMMING LESSON SESSIONS
All ages ( 6 months - Adult )
Classes once per week for four weeks . Classes offered six days per week .
w Winter Session 1 : January 9-February 4 , 2021 w Winter Session 2 : February 5-March 8 , 2021
OPEN SWIM SESSIONS
January 8-March 6
Registration is available for each Saturday . Pre-registration is encouraged due to capacity ratios . Recreational swimming includes the use of the diving boards , swim toys and lap lanes for swimmers of all ages .
w Saturdays - 1:30-3:30 p . m . - $ 5 per person - all ages
Roosevelt Community Pool 650 - 125th Ave NE , Blaine 763-506-5980 ahschools . us / swim
www . discovercommunityed . com | 763-506-5766 | 2021 WINTER 21