Community Education - current class catalogs Adult activities and classes - Winter 2020 | Page 24

health
Cannabidiol (CBD) Oil-The Beginners Guide Hypnosis to Control Weight & Stop Smoking
Learn about the new wellness supplement taking the health
and wellness scene by storm. Join us for an informational
presentation and discuss the health benefits, current research,
legal status and more. Instructors bring their experience as
two nurses, sisters, mothers and owners of a local CBD store.
Class fee: $19. w Jan 14 | 6 - 7:30 pm | 1 Session
T | Northdale MS | AL077-2W38-W1 | Dobberstein/Johansson Hypnosis for weight loss can stop your obsession with food and
pop, and increase your motivation to walk and exercise. Hypnosis
for smoking/chewing tobacco can help you quit immediately
without withdrawal, cravings or weight gain. Bring pillow and
blanket. Hypnosis fee of $44 for weight or smoking or $84 for
both is payable to New Way Learning Center at class. Note
on registration form if you plan to attend for weight control,
smoking, or both or if you are a lifetime member. Class fee: $10.
NEW | Fearless Fermenting w Feb 1 | 9 am - noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-W1 | Fischer
Fermented foods are beneficial to our health, yet can be
intimidating to make at home. Discover the history and benefits
of fermented foods and a basic introduction to various ferments.
Fermenting at home can be a fun and cost-saving experience
that you will want to embark on. Class fee: $29.
w Feb 5 | 6 - 7:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W27-W1 | Carpentier
NEW | Flexitarian Diet
Have you considered eating a more plant-based diet; but
just don’t want to give up your steak? The flexitarian diet is a
predominantly plant-based diet where you can still enjoy some
animal protein but avoid the nutritional deficiencies that can occur
with a vegetarian or vegan diet. Discover tips for transitioning to a
flexitarian diet. Recipes and a sample meal plan will be provided.
Class fee: $29.
w Mar 4 | 6 - 7:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W30-W1 | Carpentier
NEW | Hand Yoga
Mudras, or ‘yoga of the hands,’ has been recognized for centuries
as a simple yet effective healing tool. In ancient India, mudras
were believed to be the key to spiritual, mental and physical
wellbeing, and that regular practice of the hand positions can
rejuvenate body and mind. The hand positions are easy to do,
take minutes to perform and can be done almost anywhere at
any time. Mudras can also be used to help relieve numerous
conditions such as anxiety, stress, digestive issues, weight loss,
bloating, insomnia and so many more. Class fee: $45.
w Apr 18 | 9 am - noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
Introduction to Meditation
Learn how your energy, emotions and thoughts connect to
your physical body. Discover the numerous health benefits
to meditation. Learn several different meditation exercises
and techniques that teach you to ground, relax and de-stress.
Leave with tools and skills that will reduce stress and help you
live a happy, connected life! Instructor is an experienced yoga
instructor and chiropractor specializing in mind-body medicine
and emotional release. Bring pillow and blanket. Class fee: $35.
w Jan 14 | 6 - 8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W40-W1 | Miller
NEW | Meditation for Stress Management
Do you need an hour of rest and relaxation? Relaxation
meditation is a technique that allows you to be more present
in your body, release your stress, and enjoy a calm mind. Be
led through breathing techniques, body scan meditations, pain
release meditations, boundary exercises, and other relaxation
meditation exercises to release your stress and calm your body
and mind. Bring pillow and blanket. Class fee: $29.
w Feb 18 | 6 - 7 pm | 1 Session
T | Staff Dev Ctr | AL077-2W35-W1 | Miller
w Mar 4 | 6 - 7:30 pm | 1 Session
W | Champlin Park HS | AL077-2W36-W1 | Novak
24 WINTER 2020 | 763-506-5766 | www.discovercommunityed.com