Community Education - current class catalogs Adult activities and classes - Winter 2020 | Page 28

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Metal Tooling / Repoussé Bone Boosters
Metal tooling, also known as embossing, is used to impart a
3-D design upon metal sheets. The metal is pushed with a tool
or stylus in order to create a raised effect on the opposite side.
Once you learn the basic skills you can emboss any design you
can trace. Create a fun piece of art that gives you immediate
satisfaction. Supply fee of $5 paid to instructor at class.
Class fee: $35. Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $45.
w J  an 27 | 10 am - 12 pm | 1 Session
M | Sandburg Edu Ctr | AL077-3C18-W1 | Sherman
NEW | Watercolor-Decorative Florals and Hearts
Create unique and decorative art inspired by artist Laurel Burch.
You will work with fluid watercolor, colored pencils and pastels
on watercolor paper with hearts, flowers and more as subject
matter. Line, pattern, shape and color will be explored in this fun
and relaxing class. All materials provided. Class fee: $29.
w M
 ar 25 | 10 am – 12:30 pm | 1 Session
W | Sandburg Edu Ctr | AL077-3C29-W2 | Marshall
Watercolor-Seasonal Approach
Discover the joy of watercolor as you explore techniques,
compositions, watercolor mixing and washes. You will
incorporate basic art elements and principles into a variety of
paintings. Join educator and artist, MaryLeah Marshall, in this
fun, relaxed atmosphere where subject matter is seasonally
themed and instruction is adapted to include the new or
experienced artist. See website for supply list and class meeting
dates. Class fee: $75; $115 (includes use of supplies and
equipment).
w J  an 29 - Mar 4 | 10am - 12:30 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-3C30-W1 | Marshall
NEW | Introduction to Tai Chi for Health and Wellness
Come learn about Tai Chi in this free introductory session. This
gentle Sun Tai Chi form improves mental and physical capacity
as well as relaxation, balance and vitality. Helps relieve pain,
increase range of motion and improve quality of life. This class
is recommended for arthritis and fall prevention. Can be done
sitting or standing. Wear flat shoes (sandals not recommended)
and loose, comfortable clothing. Instructor is certified in Tai
Chi and has over 15 years teaching experience. Class held at
Johnsville Library in Blaine. Even though this class is free,
pre-registration is required.
w F
 eb 19 | 11 am - noon | 1 Session
W | Off Site | AL077-2W42-W1 | Morgan
w Jan 8 - Feb 19 | 11 am - noon | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X22-W1 | Stephanie
w Feb 26 - Apr 8 | 11 am - noon | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X22-W2 | Stephanie
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39 for 5 sessions;
$45 for 6 sessions.
w Jan 6 - Feb 10 | 12 - 1 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie
w Jan 8 - Feb 19 | 12:15 - 1:15 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Feb 24 - Apr 6 | 12 - 1 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W4 | Stephanie
w Feb 26 - Apr 8 | 12:15 - 1:15 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X37-W6 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba,
but at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 6 - Feb 10 | 11 - 11:45 am | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W1 | Stephanie
w Feb 24 - Apr 6 | 11 - 11:45 am | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W2 | Stephanie
28 WINTER 2020 | 763-506-5766 | www.discovercommunityed.com