Community Education - current class catalogs Adult activities and classes - Winter 2015-16

fitness NEW | Walk Live Explore indoor walking techniques consisting of four basic steps (walking, kicking, side-steps and knee lifts), in an easy-to-learn format that allows people of all fitness levels to feel successful the first time they try the class. Strength training using Flex Bands is also included for an over all workout. Bring water and a towel. See website for class meeting dates. Class fee: $39. w Jan 14 - Feb 11 | 7:30-8:30 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X03-W1 | Kathy w Feb 25 - Mar 31 | 7:30-8:30 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X03-W2 | Kathy try this… Zumba Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s hit music and easy-to-follow dance moves to create a one-of-a-kind fitness program. No dance experience necessary. Routines feature salsa, cumbia, merengue and reggaeton steps that provide interval training sessions where fast and slow rhythms are combined to maximize your calorie burn. Bring water and towel. See website for class meeting dates. Class fee: $39. w Jan 13 - Feb 10 | 7:40-8:40 pm | 5 Sessions W | Northdale MS | AL077-2X27-W1 | Stephanie w Feb 24 - Mar 30 | 7:40-8:40 pm | 5 Sessions W | Northdale MS | AL077-2X27-W3 | Stephanie YOGA Yoga-Curvy Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $39. w Jan 19 - Feb 23 | 7:30-8:30 pm | 5 Sessions T | Sandburg Edu Ctr | AL077-2X42-W1 | Dana w Mar 8 - Apr 12 | 7:30-8:30 pm | 5 Sessions T | Sandburg Edu Ct

Community Education - current class catalogs Adult activities and classes - Winter 2015-16 | Page 34