Community Education - current class catalogs Adult activities and classes - Winter 2015-16 | Page 33

fitness
Fitness Walking

Step & Sculpt

Do not let the cooler weather hamper your exercise program.
Continue your walking regime this winter using a set route through
the halls of Oak View Middle School. You can come to as many or
as few of the sessions as you like per week (Monday-Thursday).
Bring water and clean tennis shoes. See website for class meeting
dates. Class fee: $35.

Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-down.
Bring water, mat and hand weights from 2 to 10 lbs. or resistance
tubing. See website for class meeting dates. Class fee: $39.

w Jan 11 - Apr 14 | 6-8 pm | 46 Sessions
M, T, W, Th | Oak View MS | AL077-2X01-W1

w Jan 14 - Feb 18 | 6-7 pm | 5 Sessions
Th | Northdale MS | AL077-2X48-W2 | Danita

Kettlebell Yoga

w Feb 24 - Mar 30 | 5:30-6:30 pm | 5 Sessions
W | Jackson MS | AL077-2X48-W3 | Cindy

Kettlebells are perfect for building strength and shaping your
body. Yoga is great for creating long, lean muscles and stretching
the body to feel good. The combo in this class will balance out the
best of both worlds. Bring water, towel, yoga mat and optional pair
of yoga blocks. All levels of fitness welcome. See website for class
meeting dates. Class fee: $39.
w Jan 14 - Feb 11 | 6:30-7:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X43-W1 | Melissa
w Feb 25 - Mar 31 | 6:30-7:20 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X43-W2 | Melissa

Kettlebells
Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and include
benefits such as cardio, strength, power, flexibility and balance.
Kettlebells provided. Bring water, towel and mat. See website for
class meeting dates. Class fee: $45.
w Jan 13 - Feb 10 | 6-6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W1
w Jan 16 - Feb 20 | 8:30-9:15 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W2
w Feb 24 - Mar 30 | 6-6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X17-W3 | Bethany
w Mar 5 - Apr 9 | 8:30-9:15 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-W4 | Bethany

w Jan 13 - Feb 10 | 5:30-6:30 pm | 5 Sessions
W | Jackson MS | AL077-2X48-W1 | Cindy

w Mar 3 - Apr 7 | 6-7 pm | 5 Sessions
Th | Northdale MS | AL077-2X48-W4 | Danita

Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for burning
fat, losing weight and increasing toning and conditioning. Work
with steps, resistance bands and gliding discs. This class is for all
levels of fitness ability as exercises can be modified. Bring water,
mat and hand weights from 5 to 8 lbs. See website for class
meeting dates. Class fee: $39.
w Jan 11 - Feb 22 | 6-6:50 pm | 5 Sessions
M | Jackson MS | AL077-2X12-W1 | Cindy
w Feb 29 - Apr 4 | 6-6:50 pm | 5 Sessions
M | Jackson MS | AL077-2X12-W2 | Cindy

NEW | Total Body Conditioning Boot Camp
Use various training formats to stabilize, strengthen and tone the
entire body! You will experience circuit style training, high intensity
interval training, super set training and more in this high-energy,
calorie-blasting, body-sculpting class! We will use a variety of
equipment including (but not limited to) kettlebells, dumbbells,
resistance tubes & bands, bodyweight bosu balls, and more! Bring
exercise-appropriate shoes, mat (for floor exercises), water and a
towel. See website for class meeting dates. Class fee: $39.
w Jan 13 - Feb 10 | 5:45-6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X16-W1 | Grace
w Feb 24 - Mar 30 | 5:45-6:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X16-W2 | Grace

www.discovercommunityed.com | 763-506-5766 | 2016 WINTER

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