Community Education - current class catalogs Adult activities and classes - Winter 2015-16

fitness NEW | 3-2-1 Cardio Kickboxing Total body conditioning consisting of 3 minutes of cardio endurance exercises followed by 2 minutes of resistance training and finishing with 1 minute of core control. In 55 minutes our 3-2-1 class will help you reach your fitness goals using steps, weights, resistance bands and a bosu ball. See website for class meeting dates. Class fee: $39. High-intensity, full-body workout at its best! This mixed-level class incorporates kickboxing and aerobics while utilizing kettlebells and resistance bands for a great calorie-blasting workout. Bring water and towel. See website for class meeting dates. Class fee: $39 4-sessions; $45 5-sessions. w Jan 14 - Feb 11 | 7:30-8:30 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X30-W1 | Dana w Feb 25 - Mar 31 | 7:30-8:30 pm | 5 Sessions Th | Sandburg Edu Ctr | AL077-2X30-W2 | Dana Ball, Core & More Strengthen your core and increase balance while adding variety to your workout. Size of big ball is based on your height; if you are less than 5’6” tall your big ball should be approximately 55 cm.; over 5’6” tall, 65 cm. Bring water, big ball, mat and hand weights from 2 to 10 lbs. See website for class meeting dates. Class fee: $39. w Mar 3 - Apr 7 | 7:10-8 pm | 5 Sessions Th | Northdale MS | AL077-2X10-W1 | Danita try this… Ballet-X w Jan 13 - Feb 10 | 6:30-7:20 pm | 5 Sessions W | Sandburg Edu Ctr | AL077-2X32-W1 | Melissa w Jan 16 - Feb 20 | 9-9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X32-W2 | Melissa w Feb 24 - Mar 30 | 6:30-7:20 pm | 4 Sessions W | Sandburg Edu Ctr | AL077-2X32-W3 | Melissa w Mar 5 - Apr 9 | 9-9:50 am | 5 Sessions Sa | Sandburg Edu Ctr | AL077-2X32-W4 | Melissa Circuit Training Circuit training is an excellent way to improve fitness and strength, and are traditionally sets of aerobic and strength exercises. The exercises work the entire body and can be done at varying paces. Class includes aerobics/kickboxing with strength and toning intervals including abs. Bring water, mat and hand weights from 2 to 10 lbs. See website for class meeting dates. Class fee: $35 4-sessions; $39 5-sessions. w Jan 11-Feb 8 | 6:15-7:15 pm | 4 Sessions M | Roosevelt MS | AL077-2X18-W1 | Danita w Feb 22 - Mar 28 | 6:15-7:15 pm | 5 Sessions M | Roosevelt MS | AL077-2X18-W2 | Danita An innovative group fitness format that brings the beauty and grace of classical ballet into a fun, high energy group fitness class! This class offers total body conditioning with emphasis on improving posture, balance, coordination, flexibility and strength. No dance experience necessary. Bring towel, water, yoga mat, socks [

Community Education - current class catalogs Adult activities and classes - Winter 2015-16 | Page 32