Community Education - current class catalogs Adult activities and classes - spring/summer 2020 | Page 31

fitness
fitness
Oula.One ® Tabata
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, it is accessible to nearly everyone. Bring yoga mat and
water. See website for class meeting dates. Class fee: $49. Tabata is a high intensity interval training with quick rounds of
simple exercises followed by short periods of rest. Excellent
for burning fat, losing weight and increasing toning and
conditioning. Work with steps, resistance bands and gliding
discs. This class is for all levels of fitness ability as exercises can
be modified. Bring water, mat and hand weights from five to
eight lbs. See website for class meeting dates. Class fee: $49.
w  Apr 15 - Jun 3 | 7:15 - 8:15 pm | 7 Sessions
W | Jackson MS | AL077-2X04-S1 | Alli w  Apr 13 - Jun 1 | 6 - 6:50 pm | 7 Sessions
M | Jackson MS | AL077-2X03-S1 | Cindy
POUND NEW | Tai Chi
Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $45 for 6 sessions; $49 for 7 sessions. Tai Chi is an ancient Chinese tradition that is practiced as a
graceful form of exercise. Learn low impact exercises for the
health of your mind and body that help improve balance, reduce
aches and pains, support heart health, and more. Flow through
a series of movements performed in a slow focused manner
and accompanied with deep breathing. Dress in comfortable
clothing. Bring water. See website for class meeting dates.
Class fee: $45.
w Apr 14 - Jun 2 | 6:20 - 7:20 pm | 7 Sessions
T | Sandburg Edu Ctr | AL077-2X05-S1 | Michelle
w Jun 10 - Jul 22 | 6 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X05-SU1 | Michelle
w  Apr 16 - Jun 4 | 7:10 - 8 pm | 6 Sessions
Th | Northdale MS | AL077-2X09-S1 | Danita
Tank Top Toning
Resistance Training
Tone your muscles and build a body that helps you torch extra
calories by firing up your metabolism. Includes weights, bands,
etc. Every year as we get older, we need this even more! Bring
hand weights from one to eight pounds. See website for class
meeting dates. Class fee: $45.
w Apr 16 - Jun 4 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X31-S1 | Melissa
w Jun 11 - Jul 23 | 6:45 - 7:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X31-SU1 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-
down. Bring water, mat and hand weights from two to ten
pounds. See website for class meeting dates. Class fee: $49.
w  Apr 15 - Jun 3 | 6 - 7 pm | 7 Sessions
W | Jackson MS | AL077-2X39-S1 | Cindy
Give yourself a head start on tank top season with a workout
aimed at targeting your arms, shoulders, chest and back. Use
light hand weights and body weight exercises. Bring mat, water
and hand weights from two to eight pounds. See website for
class meeting dates. Class fee: $55.
w  Apr 15 - Jun 3 | 7:10 - 8 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X27-S1 | Scott
Workout Shake-Up
A surprise every time, mix up your routines. May include yoga,
pilates, core or balance, cardio, resistance, fascial work and/
or Styx. Instructor is trained in many formats and has 20 years
fitness experience. She will change up each class and promises
every workout will be good for you! Bring athletic shoes and
yoga mat. See website for class meeting dates. Class fee: $55.
w  Apr 15 - Jun 3 | 7 - 7:50 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X50-S1 | Melissa
www.discovercommunityed.com | 763-506-5766 | 2020 SPRING/SUMMER
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