Community Education - current class catalogs Adult activities and classes - spring/summer 2020 | Page 32

fitness
Zumba Gold Yoga-Curvy
Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions. Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water and
yoga mat. See website for class meeting dates. Class fee: $45
for 6 sessions; $55 for 8 sessions.
w Apr 13 - Jun 1 | 11 - 11:45 am | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie
w Jun 9 - Jul 14 | 9 - 9:45 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down on
mats. Dress in comfortable clothing and athletic shoes. Bring
a sticky yoga mat for foot grip (optional). See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions;
$55 for 8 sessions.
w Apr
 13 - Jun 1 | 12 - 1 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie
w Apr
 13 - Jun 1 | 5:30 - 6:30 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S2 | Stephanie
w Apr
 15 - Jun 3 | 12:15 - 1:15 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X28-S3 | Stephanie
w J  un 10 - Jul 15 | 10:15 - 11:15 am | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Yoga
Energize your body while gaining flexibility and strength. Using
yoga postures, you will stretch and tone while improving your
balance. Bring a sense of calm while increasing mind-body
awareness with breath control. Short reflection or meditation
time at the end. Bring water, yoga mat, and optional towels or
padding. See website for class meeting dates. Class fee: $39.
w Apr 14 - Jun 2 | 7:30 - 8:30 pm | 8 Sessions
T | Sandburg Edu Ctr | AL077-2X33-S1 | Dana
w Apr 16 - Jun 4 | 7:30 - 8:30 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X33-S2 | Dana
w Jun 10 - Jul 22 | 7 - 8 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X42-SU1 | Dana
Yoga with Weights
Enjoy the combo of both yoga and resistance training. Use both
your body and dumbbells or kettlebells, bands and more for
a great stretch and muscle toning. Intervals, fusion and true to
format training will be included throughout the session. Bring
water and yoga mat. See website for class meeting dates.
Class fee: $55.
w Apr 15 - Jun 3 | 6 - 6:50 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X44-S1 | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $49 for 6 sessions; $55 for 7 sessions.
w Apr 13 - Jun 1 | 5:45 - 6:35 pm | 7 Sessions
M | Oak View MS | AL077-2X14-S1 | Melissa
w Apr 16 - Jun 4 | 6:30 - 7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X14-S2 | Melissa
w Jun 11 - Jul 23 | 5:45 - 6:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X14-SU1 | Melissa
w Apr 20 - Jun 1 | 7:10 - 8 pm | 5 Sessions
M | Northdale MS | AL077-2X17-S1 | Danita
32 SPRING/SUMMER 2020 | 763-506-5766 | www.discovercommunityed.com