Community Education - current class catalogs Adult activities and classes - spring/summer 2020 | Page 30

fitness
Arms and Abs Cardio Kickboxing and Resistance Training
Target your arms, shoulders, chest, back and core. Use light
hand weights and bodyweight exercises to tone arms and taper
your torso. Bring mat, water and hand weights from two to eight
pounds. See website for class meeting dates. Class fee: $49. w Apr 16 - Jun 4 | 6:30 - 7:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X30-S1 | Scott Get your cardio and strength training done at the same time.
Kickboxing is fun, good for your heart and makes time fly. Look
better and pump your metabolism. For best results, bring light
hand weights from one to eight pounds, and a heavier set of
dumbbells from five to 20 pounds. Weights are dependent on
your level of fitness. Bring gym shoes, water, towel and floor
mat. See website for class meeting dates. Class fee: $49.
Body Step w  Apr 13 - Jun 1 | 7:45 - 8:35 pm | 7 Sessions
M | Oak View MS | AL077-2X32-S1 | Melissa
A cardio/core workout step class using your body weight as
resistance. This weight-bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class, giving you strength and flexibility.
Bring water, yoga mat, and optional hand weights. See website
for class meeting dates. Class fee: $45.
w Apr 16 - Jun 4 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X26-S1 | Danita
Bone Boosters
Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $39 for 5 sessions; $55 for 8 sessions.
w Apr 15 - Jun 3 | 11 am - noon | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie
w Jun 10 - Jul 15 | 9 - 10 am | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie
Boot Camp
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not
adapt or plateau because it is designed to be different all the
time. Bring hand weights from two to eight pounds, yoga mat,
and water. See website for class meeting dates. Class fee: $39.
w Apr 20 - Jun 1 | 6 - 7 pm | 5 Sessions
M | Northdale MS | AL077-2X25-S1 | Danita
Fit and Fearless
Always wanted to learn some practical self- defense? Want to get
in great shape this spring? Here is your chance to do both! Learn
some real world self-defense skills while you strengthen and tone
your body from head to toe. You will look great and feel great
knowing that if trouble comes, you’re prepared. Bring water and
hand weights from two to eight pounds and optional sparring
gloves. See website for class meeting dates. Class fee: $49.
w  Apr 16 - Jun 4 | 7:30 - 8:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X20-S1 | Scott
Foam Rolling for Everyone
Rolling your body increases blood flow, range of motion and
cellular hydration while decreasing muscle soreness and stiffness
and increasing post workout recovery. Ideal for muscle recovery,
fascial health, and functional restoration of movement. Bring
a mat and any size foam roller. See website for class meeting
dates. Class fee: $45.
w  Apr 13 - Jun 1 | 6:40 - 7:40 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X29-S1 | Dana
Kettlebells
Join one of today’s hottest workouts and lose fat while building
lean muscle. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $49 for 6 sessions;
$55 for 7 sessions; $59 for 8 sessions.
w Apr 15 - Jun 3 | 6:15 - 7 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X08-S1 | Bob
w Apr 18 - Jun 6 | 8 - 8:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X08-S2 | Bethany
w Jun 10 - July 22 | 6 - 6:45pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X08-SU1 | Bob
30 SPRING/SUMMER 2020 | 763-506-5766 | www.discovercommunityed.com