Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 32

fitness
Yoga with Weights NEW | Vinyasa Yoga
Enjoy the combo of both yoga and resistance training. Use both
your body and dumbbells or kettlebells, bands and more for
a great stretch and muscle toning. Intervals, fusion and true to
format training will be included throughout the session. Bring
water and yoga mat. See website for class meeting dates.
Class fee: $55. A fitness based approach to yoga suitable for all ability
levels. Focus on linking conscious breath with a vigorous and
mindful flow. Build strength, flexibility and concentration
while cleansing the body and calming the mind. Summer
class will be held outside, dress for weather. Bring water,
yoga mat and towel. See website for class meeting dates.
Class fee: $45 for 6 sessions; $55 for 8 sessions.
w Apr 17 - Jun 5 | 6 - 6:50 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X35-S | Melissa
Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow,
smooth pace. Improve flexibility and release tension with
meditation or reflection time at the end. Bring water, yoga
mat and optional straps, blocks, towels or padding. See
website for class meeting dates. Class fee: $49 for 6 sessions;
$55 for 7 sessions; $59 for 8 sessions.
w Apr 17 - Jun 5 | 6 - 7 pm | 8 Sessions
W | Northdale MS | AL077-2X41-S1 | Tara
w Jun 11 – Jul 23 | 6 - 7 pm | 8 Sessions
W | Northdale MS | AL077-2X41-SU1 | Tara
w Apr 15 - Jun 3 | 5:45 - 6:35 pm | 7 Sessions
M | Oak View MS | AL077-2X14-S1 | Melissa
w Apr 18 - Jun 6 | 6:30 - 7:20 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X14-S2 | Melissa
w Jun 13 - July 25 | 5:45 - 6:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X14-SU1 | Melissa
Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in
nature or more of a power form of yoga that allows freedom in
style. Class focuses on building strength, balance, flexibility, and
control of the breath as tools to relax the mind and body. Short
meditation or reflection at the end. This is a mixed level class.
Bring water, yoga mat and two yoga blocks. See website for
class meeting dates. Class fee: $55.
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
Call Marv Johnson at 763-506-1267 for team
registration packets or visit:
www.ahschools.us/adultathleticleagues
w Apr 15 - Jun 3 | 6:45 - 7:35 pm | 7 Sessions
M | Oak View MS | AL077-2X15-S1 | Melissa
32 SPRING/SUMMER 2019 | 763-506-5766 | www.discovercommunityed.com