Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 31

fitness
Tank Top Toning
Give yourself a head start on tank top season with a workout
aimed at targeting your arms, shoulders, chest and back. Use
light hand weights and body weight exercises. Bring mat, water
and hand weights from two to eight lbs. See website for class
meeting dates. Class fee: $55.
w  Apr 17 - Jun 5 | 6:55 - 7:45 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X27-S1 | Scott
Workout Shake-Up
A surprise every time, mix up your routines. May include yoga,
pilates, core or balance, cardio, resistance, fascial work and/
or Styx. Instructor is trained in many formats and has 20 years
fitness experience. She will change up each class and promises
every work out will be good for you! Bring athletic shoes and
yoga mat. See website for class meeting dates. Class fee: $55.
w  Apr 17 - Jun 5 | 7:00 - 7:50 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X50-S1 | Melissa
YOGA
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39 for 5 sessions;
$49 for 7 sessions; $55 for 8 sessions.
w Apr 15 - Jun 3 | 12 - 1 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie
w Apr 15 - Jun 3 | 5:30 - 6:30 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S2 | Stephanie
w Apr 17 - Jun 5 | 12:15 - 1:15 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X28-S3 | Stephanie
w Jun 11 - July 16 | 10 - 11 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s
hit music and easy-to-follow dance moves to create a one-of-a-
kind fitness program. No dance experience necessary. Routines
feature salsa, cumbia, merengue and reggaeton steps that
provide interval training sessions where fast and slow rhythms
are combined to maximize your calorie burn. Bring water and
towel. See website for class meeting dates. Class fee: $55. Yoga
w  Apr 17 - Jun 5 | 7:15 - 8:15 pm | 8 Sessions
W | Northdale MS | AL077-2X18-S1 | Stephanie w Apr 15 - Jun 3 | 7:10 - 8 pm | 5 Sessions
M | Northdale MS | AL077-2X17-S1 | Danita
Zumba Gold Yoga-Curvy
Ideal for active older adults looking for all the fun of Zumba but
at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $49 for 7 sessions. Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want
to tone their bodies and increase flexibility in a supportive,
motivating environment. Mixed level yoga class. Bring water and
yoga mat. See website for class meeting dates. Class fee: $55.
w Apr 15 - Jun 3 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie w Apr 18 - Jun 6 | 7:30 - 8:30 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X33-S2 | Dana
Energize your body while gaining flexibility and strength. Using
yoga postures, you will stretch and tone while improving your
balance. Bring a sense of calm while increasing mind-body
awareness with breath control. Short reflection or meditation
time at the end. Bring water, yoga mat, and optional towels or
padding. See website for class meeting dates. Class fee: $39.
w Apr 16 - Jun 4 | 7:30 - 8:30 pm | 8 Sessions
T | Sandburg Edu Ctr | AL077-2X33-S1 | Dana
w Jun 11 - July 16 | 9 - 9:45 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
www.discovercommunityed.com | 763-506-5766 | 2019 SPRING/SUMMER
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