Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 30

fitness
NEW | Hips, Thighs & Otherwise POUND
Want to look great in those new jeans or maybe that swim suit
you bought for your spring or summer get away trip? Then this
is the class for you! Use light hand weights and body weight
exercises to target those stubborn areas of your hips and thighs.
Shape and tone to feel great and look your best! Bring mat,
water and hand weights from two to eight lbs. See website for
class meeting dates. Class fee: $49. Instead of listening to music, you become the music in
this exhilarating full-body workout that combines cardio,
conditioning and strength training with yoga and pilates-inspired
movements. Using Ripstix®, POUND® transforms drumming
into an incredibly effective way of working out. Designed for all
fitness levels. Bring yoga mat and water. See website for class
meeting dates. Class fee: $45 for 6 sessions; $55 for 8 sessions.
w  Apr 18 - Jun 6 | 7:30 - 8:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X11-S1 | Scott w Apr 16 - Jun 4 | 6:20 - 7:20 pm | 8 Sessions
T | Sandburg Edu Ctr | AL077-2X05-S1 | Michelle
Kettlebells w Apr 17 - Jun 5 | 7 - 8 pm | 8 Sessions
W | Oak View MS | AL077-2X05-S2 | Michelle
Join one of today’s hottest workouts and lose fat while building
lean muscle. Kettlebells give you a total body workout and
include benefits such as cardio, strength, power, flexibility and
balance. Kettlebells provided. Bring water, towel and mat. See
website for class meeting dates. Class fee: $49 for 6 sessions;
$55 for 7 sessions; $59 for 8 sessions.
w Apr 17 - Jun 5 | 6 - 6:45 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X05-S1 | Bob
w Apr 20 - Jun 8 | 8 - 8:45 am | 7 Sessions
Sa | Sandburg Edu Ctr | AL077-2X08-S2 | Bethany
w June 12 - July 24 | 6 - 6:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X08-SU1 | Bob
Oula.One ®
A heart-based, musically-inspired yoga dance fusion class
connecting movement and breath, dance and yoga. Feel
the stress and stuck emotion leave your body as you journey
through balancing and strengthening, core work, stretching
and relaxation. Done barefoot on the mat, with no jumping or
impact, it is accessible to nearly everyone. Bring yoga mat and
water. See website for class meeting dates. Class fee: $55.
w  Apr 17 - Jun 5 | 6:45 - 7:45 pm | 8 Sessions
W | Jackson MS | AL077-2X04-S1 | Alli
w June 12 - July 24 | 6 - 7 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X05-SU1 | Michelle
Resistance Training
Tone your muscles and build a body that helps you torch extra
calories by firing up your metabolism. Includes weights, bands,
etc. Every year as we get older, we need this even more! Bring
hand weights from one to eight lbs. See website for class
meeting dates. Class fee: $45 for 6 sessions; $55 for 8 sessions.
w Apr 18 - Jun 6 | 7:30 - 8:20 pm | 8 Sessions
Th | Sandburg Edu Ctr | AL077-2X06-S1 | Melissa
w Jun 13 - July 25 | 6:45 - 7:35 pm | 6 Sessions
Th | Oak View MS | AL077-2X06-SU1 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching and
cool-down. Bring water, mat and hand weights from two to ten
lbs. or resistance tubing. See website for class meeting dates.
Class fee: $55.
w  Apr 17 - Jun 5 | 5:30 - 6:30 pm | 8 Sessions
W | Jackson MS | AL077-2X48-S1 | Cindy
Tabata
Tabata is a high intensity interval training with quick rounds of
simple exercises followed by short periods of rest. Excellent for
burning fat, losing weight and increasing tone and condition.
Work with steps, resistance bands and gliding discs. This class is
for all levels of fitness ability as exercises can be modified. Bring
water, mat and hand weights from five to eight lbs. See website
for class meeting dates. Class fee: $49.
w  Apr 15 - Jun 3 | 5:45 - 6:35pm | 7 Sessions
M | Jackson MS | AL077-2X03-S1 | Cindy
30 SPRING/SUMMER 2019 | 763-506-5766 | www.discovercommunityed.com