Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 29

fitness
fitness
NEW | 5K Training Bone Boosters
Whether this is your first or 10th 5K race, this is the training
plan to help you cross that finish line feeling strong. Start with
a warm up and then walk or run and end with a cool down,
while progressively running more each week. The instructor has
completed many 5K, 10K, half marathons and a full marathon.
Class will meet at Sandburg Education Center and run outside
on instructor led path. Bring a water bottle, and a device that will
track time. Wear good fitting running shoes and dress in layers
for the weather. See website for class meeting dates.
Class fee: $45. Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit
your joints by strengthening the surrounding muscles, which
will keep your joints in alignment to decrease wear and tear.
Use free weights, resistance bands and floor work for a total
body workout that everyone can do. Class will include balance
and agility training. Dress in comfortable clothing, and bring
athletic shoes, water, and a cushioned mat. See website for class
meeting dates. Class fee: $39 for 5 sessions; $55 for 8 sessions.
w  Apr 15 - Jun 3 | 6:40 - 7:40 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X38-S1 | Nita
Arms and Abs
Target your arms, shoulders, chest, back and core. Use light
hand weights and body weight exercises to tone arms and taper
your torso. Bring mat, water and hand weights from two to eight
lbs. See website for class meeting dates. Class fee: $45 for 6
sessions; $49 for 7 sessions.
w Apr 18 - Jun 6 | 6:30 - 7:20 pm | 7 Sessions
Th | Oak View MS | AL077-2X30-S1 | Scott
w June 12 - July 24 | 7 - 8 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X30-SU1 | Scott
Body Step
A cardio/core workout step class using your body weight as
resistance. This weight-bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class, giving you strength and flexibility.
Bring water, yoga mat, and optional hand weights. See website
for class meeting dates. Class fee: $49.
w Apr 18 - Jun 6 | 6 - 7 pm | 7 Sessions
Th | Northdale MS | AL077-2X26-S1 | Danita
w Apr 17 - Jun 5 | 11 am - noon | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie
w June 12 - July 17 | 11 am - noon | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie
Boot Camp
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core, and functional movement. You will
utilize the principle of muscle confusion - your body will not
adapt or plateau because it is designed to be different all the
time. We will use various equipment during class. Bring hand
weights from two to eight lbs., yoga mat, stability ball if you
have one, and water. See website for class meeting dates.
Class fee: $39.
w Apr 15 - Jun 3 | 6 - 7 pm | 5 Sessions
M | Northdale MS | AL077-2X25-S1 | Danita
NEW | Cardio Crunch
30 minutes of intense intervals of high or low impact cardio.
Go all out, break a sweat and kick those calories! Bring gym
shoes, optional floor mat, towel and water. See website for
class meeting dates. Class fee: $29.
w  Apr 15 - Jun 3 | 7:45 - 8:15 pm | 7 Sessions
M | Oak View MS | AL077-2X23-S1 | Melissa
NEW | Core Power
Focus on core muscles combining yoga, pilates and strength
exercises. Strengthen and sculpt your core and stabilizing
muscles so they become stronger and more flexible while toning
and lengthening. An excellent workout! Bring a towel, yoga mat,
water, and hand weights from three to five lbs. See website for
class meeting dates. Class fee: $49.
w  Apr 18 - Jun 6 | 7:10 - 8 pm | 7 Sessions
Th | Northdale MS | AL077-2X21-S1 | Danita
www.discovercommunityed.com | 763-506-5766 | 2019 SPRING/SUMMER
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