Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 26

health
NEW | Aromatherapy Make and Take Hypnosis to Control Weight & Stop Smoking
Learn basics about aromatherapy and create your own signature
blends for yourself or a loved one in class. Discover how to
reduce pain and inflammation from over exercising, help soothe
a tummy ache, ease depression, or help prevent a cold. All
supplies provided. Class fee: $45. Hypnosis for weight loss can stop your obsession with food
and pop, and increase your motivation to walk and exercise.
Hypnosis for smoking/chewing tobacco can help you quit
immediately without withdrawal, cravings or weight gain.
Bring pillow and blanket. Hypnosis fee of $44 for weight or
smoking or $84 for both is payable to New Way Learning Center
at class. Note on registration form if you plan to attend for
weight control, smoking, or both or if you are a lifetime member.
Class fee: $10.
w Apr 16 | 6 - 8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W20-S1 | McKenzie
NEW | Balancing Retirement with Family Life
Spending more time with grandchildren is often high on the list
of what people want to do in retirement. Finding the balance
between doing that and all the other things on the bucket list
can be tricky, in particular if your family lives nearby. Discuss
ways you can balance what may feel like demands on your time
and how you want to spend it, with an emphasis on time with
your grandchildren. Class fee: $29.
w May 21 | 6 - 7:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W21-S1 | O’Brien
Balancing Your Energy Systems
w Apr 6 | 9 am - noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer
Meditation
Learn how your energy, emotions and thoughts connect to
your physical body. Discover the numerous health benefits
to meditation. Learn several different meditation exercises
and techniques that teach you to ground, relax and de-stress.
Leave with tools and skills that will reduce stress and help you
live a happy, connected life! Instructor is an experienced yoga
instructor and chiropractor specializing in mind-body medicine
and emotional release. Bring pillow and blanket. Class fee: $35.
Learn about the seven major chakras, how to activate them and
how to tap into your higher intelligence when doing your daily
mindfulness or meditations. Class fee: $35. w Apr 15 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W40-S1 | Miller
w Apr 30 | 6 - 8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W32-S1 | McKenzie Advanced Meditation
NEW | Healthy Cleaning
Learn about the dangers of some over the counter cleaners, and
why it is safer and equally effective to make your own alternative
cleaners using simple and basic ingredients. Join Heather
Carpentier, health and wellness consultant, as she shares
healthier ways to clean. Several recipes will be provided using
ingredients you probably already have in your home.
Class fee: $35.
w Apr 18 | 6 - 7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W22-S1 | Carpentier
This class builds on “Meditation,” but is not a prerequisite
to attending this class. Go deep within, quieting your mental
chatter and experiencing deep rest and inner peace while
focusing on the practice of silencing the mind. Continue to walk
through each guided meditation but move to a deeper personal
awareness in every moment of every day. Bring pillow and
blanket. Class fee: $39.
w May 6 | 6 - 8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W35-S1 | Miller
NEW | Probiotics, Prebiotics, Oh My!
Are you getting enough probiotic rich food in your diet? Did
you know food can provide prebiotic and probiotics for your
nutritional health? Learn the importance of prebiotics, probiotics,
and food sources of both. Class fee: $35.
w May 8 | 6 - 7:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W23-S1 | Carpentier
26 SPRING/SUMMER 2019 | 763-506-5766 | www.discovercommunityed.com