Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 25
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Bone Boosters Get Smart with Your Android Smartphone
Boost your bones by adding strength training to your exercise
routine! Strength training will build your bones and benefit your
joints by strengthening the surrounding muscles, which will keep
your joints in alignment to decrease wear and tear. Use free
weights, resistance bands and floor work for a total body workout
that everyone can do. Class will include balance and agility
training. Dress in comfortable clothing, and bring athletic shoes,
water, and a cushioned mat. See website for class meeting dates.
Class fee: $39 for 5 sessions; $55 for 8 sessions. Phones are no longer just phones. In fact, making a phone call
is now only the sixth most common use for a mobile phone.
Mobile devices have become our schedule keepers, navigation
devices, cameras, entertainment centers, alarm clocks and
money managers. But are you truly making the most of this
technology? This hands-on class will show you functions you
can use on a daily basis and offer you the tools to learn more
advanced tricks at your own pace. Bring your charged Android
smartphone. Class fee: $25 one; $39 two.
w Apr
17 - Jun 5 | 11 am - noon | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie w Apr 23 | 10 am - Noon | 1 Session
T | Sandburg Edu Ctr | AL077-1F68-S1 | Holcomb
w June
12 - July 17 | 11 am - noon | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie
Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39 for 5 sessions;
$49 for 7 sessions; $55 for 8 sessions.
w Apr
15 - Jun 3 | 12 - 1 pm | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie
w Apr
17 - Jun 5 | 12:15 - 1:15 pm | 8 Sessions
W | Sandburg Edu Ctr | AL077-2X28-S3 | Stephanie
w Jun
11 - July 16 | 10 - 11 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie
Zumba Gold
Ideal for active older adults looking for all the fun of Zumba
but at a lower impact and intensity. Learn easy choreography
to music from all over the world to improve coordination,
balance, and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $49 for 7 sessions.
w Apr
15 - Jun 3 | 11 - 11:45 am | 7 Sessions
M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie
w Jun
11 - July 16 | 9 - 9:45 am | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie
Photo Organization - Digital and Print
Having organized photos ensures peace of mind. Develop a
system to get every printed photo, digital photo and all of your
memorabilia organized, once and for all. Learn about scanning
for slides, movies, prints, backing up, cloud storage & scanners.
You’ll leave with a plan for a system that allows you to access
every photo you own in literally seconds! Class fee: $39.
w Apr 29 | 10am - Noon | 1 Session
M | Sandburg | AL077-1F50-S1 | Povolny
Herbs In the Garden and Kitchen
Herbs, the culinary ones - basil, rosemary, dill, oregano, thyme,
marjoram, and parsley to name a few - belong in every ‘kitchen
pantry’ and on every kitchen table. Learn techniques for
growing these in your garden or on your deck. Discover the
best harvesting and preserving methods so fresh or preserved
herbs are at hand for every day meals. This presentation will
include a tasting session, the basics of cooking with herbs and
some recipes to get you started. Class fee: $25.
w Apr 26 | 1:30 - 3:30 pm | 1 Session
F | Brooklyn Park CAC | L077-3C66-S1 | Tessman
w Apr 30 | 10 am - noon | 1 Session
T | Off-Site | AL077-3C66-S2 | Tessman
55+ Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent
discount on your car insurance and become a better driver! No
driving or test required. Include your name as it appears on your
driver’s license with registration. Class fee: $29.
8-hour new
w May 21 & May 22 | 9 am - 1 pm | 2 Sessions
T/W | Sandburg Edu Ctr | AL077-2W62-S2 | MN Safety Council
www.discovercommunityed.com | 763-506-5766 | 2019 SPRING/SUMMER
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