Community Education - current class catalogs Adult activities and classes - Spring/summer 2019 | Page 25

daytime Bone Boosters Get Smart with Your Android Smartphone Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding muscles, which will keep your joints in alignment to decrease wear and tear. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Class will include balance and agility training. Dress in comfortable clothing, and bring athletic shoes, water, and a cushioned mat. See website for class meeting dates. Class fee: $39 for 5 sessions; $55 for 8 sessions. Phones are no longer just phones. In fact, making a phone call is now only the sixth most common use for a mobile phone. Mobile devices have become our schedule keepers, navigation devices, cameras, entertainment centers, alarm clocks and money managers. But are you truly making the most of this technology? This hands-on class will show you functions you can use on a daily basis and offer you the tools to learn more advanced tricks at your own pace. Bring your charged Android smartphone. Class fee: $25 one; $39 two. w Apr  17 - Jun 5 | 11 am - noon | 8 Sessions W | Sandburg Edu Ctr | AL077-2X22-S1 | Stephanie w Apr 23 | 10 am - Noon | 1 Session T | Sandburg Edu Ctr | AL077-1F68-S1 | Holcomb w June  12 - July 17 | 11 am - noon | 5 Sessions W | Sandburg Edu Ctr | AL077-2X22-SU1 | Stephanie Gentle Yoga for Boomers Gentle Yoga is perfect for boomers and seniors. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. See website for class meeting dates. Class fee: $39 for 5 sessions; $49 for 7 sessions; $55 for 8 sessions. w Apr  15 - Jun 3 | 12 - 1 pm | 7 Sessions M | Sandburg Edu Ctr | AL077-2X28-S1 | Stephanie w Apr  17 - Jun 5 | 12:15 - 1:15 pm | 8 Sessions W | Sandburg Edu Ctr | AL077-2X28-S3 | Stephanie w Jun  11 - July 16 | 10 - 11 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X28-SU1 | Stephanie Zumba Gold Ideal for active older adults looking for all the fun of Zumba but at a lower impact and intensity. Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. Bring water and towel. See website for class meeting dates. Class fee: $39 for 5 sessions; $49 for 7 sessions. w Apr  15 - Jun 3 | 11 - 11:45 am | 7 Sessions M | Sandburg Edu Ctr | AL077-2X19-S1 | Stephanie w Jun  11 - July 16 | 9 - 9:45 am | 5 Sessions T | Sandburg Edu Ctr | AL077-2X19-SU1 | Stephanie Photo Organization - Digital and Print Having organized photos ensures peace of mind. Develop a system to get every printed photo, digital photo and all of your memorabilia organized, once and for all. Learn about scanning for slides, movies, prints, backing up, cloud storage & scanners. You’ll leave with a plan for a system that allows you to access every photo you own in literally seconds! Class fee: $39. w Apr 29 | 10am - Noon | 1 Session M | Sandburg | AL077-1F50-S1 | Povolny Herbs In the Garden and Kitchen Herbs, the culinary ones - basil, rosemary, dill, oregano, thyme, marjoram, and parsley to name a few - belong in every ‘kitchen pantry’ and on every kitchen table. Learn techniques for growing these in your garden or on your deck. Discover the best harvesting and preserving methods so fresh or preserved herbs are at hand for every day meals. This presentation will include a tasting session, the basics of cooking with herbs and some recipes to get you started. Class fee: $25. w Apr 26 | 1:30 - 3:30 pm | 1 Session F | Brooklyn Park CAC | L077-3C66-S1 | Tessman w Apr 30 | 10 am - noon | 1 Session T | Off-Site | AL077-3C66-S2 | Tessman 55+ Defensive Driving If you are 55 or older, become eligible to receive a 10 percent discount on your car insurance and become a better driver! No driving or test required. Include your name as it appears on your driver’s license with registration. Class fee: $29. 8-hour new w May 21 & May 22 | 9 am - 1 pm | 2 Sessions T/W | Sandburg Edu Ctr | AL077-2W62-S2 | MN Safety Council www.discovercommunityed.com | 763-506-5766 | 2019 SPRING/SUMMER 25