Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016

fitness YOGA Yoga Energize your body while gaining flexibility and strength. Using yoga postures, you will stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring water, yoga mat, and towels or padding. See website for class meeting dates. Class fee: $45. w Mar 26 - Apr 30 | 8:30-9:30 am | 6 Sessions Sa | Roosevelt MS | AL077-2X26-S1 | Danita NEW | Yoga with Weights Enjoy the combo of both yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring your yoga mat. See website for class meeting dates. Class fee: $49. w Apr 13 - May 25 | 5:30-6:20 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X44-S1 | Melissa Yoga-Curvy Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. Mixed level yoga class. Bring water and yoga mat. See website for class meeting dates. Class fee: $45. w Apr 19 - May 24 | 7:30-8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-S1 | Dana w Jun 14 - Jul 26 | 7:30-8:30 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X42-SU1 | Dana Yoga-Gentle Stretch Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring water, yoga mat and optional straps, blocks, towels or padding. See website for class meeting dates. Class fee: $49 for 6 sessions; $55 for 7 sessions. w Apr 11 - May 23 | 5:45-6:35 pm | 7 Sessions M | Oak View MS | AL077-2X23-S1 | Melissa w Apr 13 - May 25 | 6:55-7:45 pm | 7 Sessions W | Sandburg Edu Ctr | AL077-2X23-S2 | Bethany w Apr 21 - May 26 | 5:30-6:20 pm | 6 Sessions Th | Sandburg Edu Ctr | AL077-2X23-S3 | Melissa w Apr 23 - Jun 4 | 9:30-10:20 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X23-S4 | Bethany w Jun 15 - Jul 27 | 6:55-7:45 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X23-SU1 | Bethany w Jun 16 - Jul 28 | 5:45-6:35 pm | 6 Sessions Th | Oak View MS | AL077-2X23-SU2 | Melissa Yoga-Gentle Yoga for Boomers Gentle Yoga is perfect for boomers and seniors. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe and joint friendly and we do not get down on mats. Dress in comfortable clothing and athletic shoes. See website for class meeting dates. Class fee: $45. w Apr 19 - May 24 | 1-2 pm | 6 Sessions T | Sandburg Edu Ctr | AL077-2X37-S1 | Stephanie 34 SPRING/SUMMER 2016 | 763-506-5766 | www.discovercommunityed.com

Community Education - current class catalogs Adult activities and classes - Spring/Summer 2016 | Page 34